Cheesy Broccoli Spaghetti Squash

Introduction

Cheesy Broccoli Spaghetti Squash is a delicious and nutritious twist on classic comfort food. Combining the nutritious benefits of spaghetti squash with the creamy, cheesy flavors we all love, this dish is perfect for a family dinner or meal prepping. It provides a satisfying and wholesome way to enjoy vegetables while still indulging in rich, cheesy goodness.

Detailed Ingredients with Measures

To make Cheesy Broccoli Spaghetti Squash, you’ll need the following ingredients:

– 1 medium spaghetti squash, halved lengthwise and seeds removed
– 1 cup broccoli florets, chopped into small pieces
– 1 cup shredded sharp cheddar cheese
– 1 tablespoon olive oil or butter
– 1/4 cup milk or cream
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Optional toppings: red pepper flakes or chopped parsley

Prep Time

The preparation of this dish is simple and only requires about 10 to 15 minutes. You will begin by halving your spaghetti squash, removing the seeds, and preparing the other small ingredients like broccoli and grated cheese.

Cook Time, Total Time, Yield

Cook time for the recipe is approximately 40 to 45 minutes.

The total time, including preparation and cooking, is about 55 to 60 minutes.

This delightful recipe serves about 2 to 4 people, depending on your portion sizes.

This comforting and cheesy spaghetti squash recipe is an easy way to add more vegetables to your meals while still enjoying mouthwatering flavor. Give it a try for your next dinner!

Detailed Directions and Instructions

Step 1: Prepare the Spaghetti Squash

1. Preheat your oven to 400°F (204°C).
2. Use a sharp knife to carefully slice the spaghetti squash in half lengthwise.
3. Scoop out the seeds and pulp from the center using a spoon or melon baller.
4. Lightly coat the inside of the squash with olive oil and season with salt and pepper.
5. Place the squash cut-side down on a baking sheet lined with parchment paper.
6. Roast in the oven for approximately 40-50 minutes, or until the squash is tender and easily shredded with a fork.
7. Remove the squash from the oven and allow it to cool slightly before using a fork to scrape the insides into spaghetti-like strands.

Step 2: Prepare the Broccoli

1. While the squash is roasting, bring a pot of water to a boil.
2. Add chopped broccoli florets to the boiling water and blanch for 2-3 minutes.
3. Drain the broccoli and immediately transfer it to an ice bath to preserve its bright green color and stop the cooking process.
4. Once cooled, drain and set the broccoli aside for later use.

Step 3: Make the Cheesy Sauce

1. In a medium saucepan, melt butter over medium heat.
2. Once melted, whisk in flour and cook for 1-2 minutes to create a roux.
3. Slowly whisk in milk, stirring continuously to avoid lumps. Bring the mixture to a simmer.
4. Allow the sauce to thicken slightly, then reduce the heat to low.
5. Gradually stir in your choice of shredded cheese and continue to stir until completely melted and smooth. Adjust seasonings as necessary with salt, pepper, or garlic powder.
6. Remove the saucepan from heat and set aside.

Step 4: Combine Ingredients

1. In a large mixing bowl, combine the roasted spaghetti squash, blanched broccoli, and cheesy sauce.
2. Gently toss everything together to coat the squash and broccoli evenly with the sauce.

Step 5: Bake and Serve

1. Transfer the mixture to a greased baking dish or casserole.
2. If desired, sprinkle additional shredded cheese on top for extra cheesiness.
3. Bake in the preheated oven at 400°F (204°C) for 10-15 minutes, or until the top is bubbling and lightly golden.
4. Remove from the oven and allow to rest for a few minutes before serving.

Notes

Note 1

For a gluten-free option, substitute regular flour with a gluten-free all-purpose flour or cornstarch when making the roux for the cheesy sauce.

Note 2

Feel free to use your favorite combination of cheeses for this recipe, such as cheddar, mozzarella, gouda, or Parmesan.

Note 3

To give the dish an extra boost of flavor, add cooked onions or garlic sautéed in butter before mixing with the spaghetti squash and sauce.

Note 4

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.

Note 5

You can add protein like cooked chicken, sausage, or bacon to make this a heartier meal.

Note 6

For added texture, top the casserole with breadcrumbs or crushed crackers before baking. If desired, drizzle melted butter over the breadcrumbs for a crispy topping.

Cook Techniques

Roasting the Spaghetti Squash

To achieve perfectly cooked spaghetti squash, slice it lengthwise, remove the seeds, and place it cut side down on a sheet pan. Roast it until the flesh is tender and easily shred into spaghetti-like strands using a fork.

Combining the Broccoli

Lightly steam or sauté the broccoli florets until vibrant green and tender. Then, mix it with the shredded spaghetti squash for a balanced texture.

Creating a Cheese Sauce

Melt butter in a saucepan, whisk in flour to form a roux, then slowly add milk, whisking consistently to create a smooth base. Stir in shredded cheese and season it to taste to make a creamy sauce to coat the dish.

Mixing and Baking

Combine the prepared squash, broccoli, and cheese sauce in a mixing bowl. Place the mixture back into the squash shells or a casserole dish, then bake until the top is bubbly and golden.

Broiling for a Crisp Top

For an optional finishing touch, broil the dish briefly to create a crispy, golden layer on top of the baked squash and cheese combination.

FAQ

Can I use frozen broccoli?

Yes, frozen broccoli is an option. Steam or microwave the frozen broccoli before mixing it into the dish to ensure it’s warm and tender.

Can I substitute the cheese?

Absolutely! You can use a variety of cheeses like cheddar, mozzarella, or a blend. Choose your preferred type based on flavor and melting qualities.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.

Can I make this recipe ahead of time?

Yes, you can prepare and assemble the ingredients in advance, store them in the refrigerator, and bake when ready to serve.

Is there a dairy-free option for this dish?

You can substitute dairy-free butter, milk, and cheese alternatives to create a vegan version of the cheesy sauce for the spaghetti squash dish.

Conclusion

This Cheesy Broccoli Spaghetti Squash recipe offers a delicious and nutritious way to enjoy all your favorite cheesy flavors without the added guilt. It’s versatile, satisfying, and packed with wholesome ingredients, making it perfect for dinner or a special side dish. Whether you’re impressing guests or preparing a hearty family meal, this dish is sure to please all ages. Its creamy texture and delightful mix of flavors will have everyone coming back for seconds.

More recipes suggestions and combination

Spaghetti Squash Alfredo

Swap out the broccoli and cheese for a creamy Alfredo sauce paired with sautéed mushrooms and spinach.

Buffalo Chicken Spaghetti Squash

Combine pulled chicken, buffalo sauce, and spaghetti squash for a zesty and hearty dish.

Vegetarian Spaghetti Squash Stir-Fry

Mix spaghetti squash with an array of sautéed vegetables like bell peppers, carrots, and snap peas for a vibrant stir-fry.

Cheesy Bacon and Chive Squash

Add cooked, crispy bacon and fresh chives to your cheesy sauce for a smoky and savory option.

Pesto Spaghetti Squash

Toss spaghetti squash with pesto sauce, cherry tomatoes, and pine nuts for a fresh and fragrant meal.