Stir Fried Green Beans and Pork
Introduction
Stir-fried green beans with pork is a delightful dish that brings together fresh vegetables and savory meat for a quick and delicious meal. This recipe is perfect for busy weeknights, offering a balance of flavors and textures that are sure to please everyone at the table. The combination of crunchy green beans and tender pork, seasoned with soy sauce and garlic, creates a satisfying dish that pairs well with rice or noodles.
Detailed Ingredients with measures
Green beans – 300 grams, trimmed
Pork – 250 grams, thinly sliced
Vegetable oil – 2 tablespoons
Garlic – 2 cloves, minced
Ginger – 1 teaspoon, minced
Soy sauce – 2 tablespoons
Oyster sauce – 1 tablespoon
Sugar – 1 teaspoon
Salt – to taste
Pepper – to taste
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: Serves 2-3
This Quick and easy recipe is perfect for anyone looking to prepare a delicious dish packed with nutrients and flavor in no time. Enjoy this home-cooked meal with your family and friends!
Detailed Directions and Instructions
Preparation of Ingredients
– Wash and trim the green beans, cutting them in half if they are long.
– Dice the pork into small cubes, approximately 1-inch pieces.
– Mince the garlic and ginger.
– Prepare any other desired ingredients for seasoning.
Cooking the Pork
– Heat oil in a large skillet or wok over medium-high heat until hot.
– Add the diced pork into the skillet, spreading it in a single layer to ensure even cooking.
– Stir-fry the pork for about 2-3 minutes until it begins to brown.
Adding Aromatics
– Once the pork is browned, add the minced garlic and ginger.
– Stir continuously for about 30 seconds until fragrant, taking care not to burn them.
Incorporating Green Beans
– Add the trimmed green beans to the skillet with the pork.
– Stir-fry the mixture for about 4-5 minutes, allowing the beans to become tender-crisp.
Seasoning the Stir-Fry
– Pour in the sauce mixture (soy sauce, oyster sauce, and any other chosen sauces).
– Stir well to coat the pork and beans evenly, cooking for an additional 1-2 minutes.
Final Touches
– Taste the stir-fry and adjust the seasoning if necessary, adding more soy sauce or salt as desired.
– Remove from heat and transfer to a serving plate.
Notes
Storage Suggestions
– Leftover stir-fry can be stored in an airtight container in the refrigerator for up to 3 days.
Ingredient Substitutions
– You can use chicken or beef instead of pork if preferred.
– Feel free to add other vegetables like bell peppers or carrots for added color and nutrition.
Serving Suggestions
– This dish can be served over rice or noodles for a complete meal.
– Garnish with sesame seeds or chopped green onions for added flavor.
Cook techniques
Stir-Frying
Stir-frying is a quick cooking method that involves cooking food over high heat while stirring continuously. This technique allows the ingredients to cook evenly and retain their vibrant colors and textures.
Marinating
Marinating involves soaking the meat in a mixture of seasonings and liquids before cooking. This technique helps to infuse flavor and tenderize the meat, enhancing its overall taste in the dish.
Prep Work
Proper prep work includes washing, trimming, and cutting ingredients into uniform sizes. This ensures even cooking and visually appealing presentation of the dish.
High Heat Cooking
Using high heat is crucial in stir-frying as it helps to sear the ingredients quickly, creating a nice char and locking in moisture. It’s essential to have all ingredients ready before you start cooking.
Using a Wok
A wok’s shape allows for even heat distribution and provides ample space for tossing ingredients. This tool is ideal for stir-frying as it accommodates larger quantities and promotes proper cooking.
FAQ
Can I use other vegetables in this recipe?
Yes, you can substitute or add other vegetables like bell peppers, bok choy, or carrots according to your preference.
What type of pork is best for this dish?
Thinly sliced pork loin or tenderloin works best as they are lean and tender, making them perfect for quick stir-frying.
Can I make this dish ahead of time?
While stir-fried dishes are best enjoyed fresh, you can prepare components ahead of time, but the texture may change when reheating.
What type of soy sauce should I use?
A combination of light and dark soy sauce is recommended for a balanced flavor profile. Adjust the amount based on your taste preference.
Can I make this dish gluten-free?
Yes, by using tamari or a gluten-free soy sauce alternative, you can easily make this dish gluten-free.
Conclusion
This stir-fried green beans with pork recipe is a delightful and wholesome dish that brings together crunchy green beans and flavorful pork, making it a perfect choice for a quick dinner. The simplicity of the ingredients paired with the easy cooking method allows for a delicious meal that can be enjoyed by everyone. Serve it on a bed of rice or alongside noodles for a fulfilling and nutritious meal that never disappoints.
More recipes suggestions and combination
Stir-Fried Green Beans with Chicken
Swap out the pork for chicken for a leaner option that still delivers on flavor. Follow the same cooking method for a delicious alternative.
Vegetarian Stir-Fried Green Beans
Replace the meat with tofu or tempeh for a vegetarian take. Add a touch of soy sauce and sesame oil for enhanced flavor.
Green Beans with Shrimp
Incorporate shrimp instead of pork for a seafood twist. Pair with a little garlic and ginger to elevate the dish.
Spicy Green Beans with Ground Beef
Use ground beef and add some chili flakes for a spicy variation that packs a punch and complements the green beans beautifully.
Green Beans with Cashews
Add some roasted cashews for an extra crunch and nutty flavor that enhances the overall texture and taste of the dish.
