Sheet Pan Pork Tenderloin Dinner
Introduction
Looking for a flavorful and easy weeknight dinner? This sheet pan pork tenderloin and roasted vegetables recipe is the perfect solution. Combining succulent pork tenderloin with a vibrant mix of seasonal vegetables, this dish is both satisfying and nutritious. The best part? Everything cooks together on one pan, making cleanup a breeze.
Detailed Ingredients with measures
Pork Tenderloin – 1.5 pounds
Olive Oil – 3 tablespoons
Garlic Powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1 teaspoon
Black Pepper – ½ teaspoon
Mixed Vegetables (like carrots, bell peppers, and zucchini) – 4 cups
Fresh Rosemary – 2 tablespoons, chopped
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 30 minutes
Total Time – 45 minutes
Yield – Serves 4
This sheet pan pork tenderloin and roasted vegetables recipe offers a delicious way to enjoy a complete meal on a busy day. With minimal effort and maximum flavor, it’s sure to become a family favorite. Enjoy!
Detailed Directions and Instructions
Prepare the Oven
Preheat your oven to 425°F (220°C). This ensures that the pork tenderloin and the vegetables will roast evenly.
Prepare the Pork Tenderloin
Trim any excess fat from the pork tenderloin. Pat it dry with paper towels to help the seasoning stick.
Season the Pork
Rub the pork tenderloin with olive oil, salt, pepper, and any additional herbs or spices you prefer, such as garlic powder or rosemary.
Prepare the Vegetables
Wash and chop your choice of vegetables into bite-sized pieces. Suitable options include carrots, potatoes, and bell peppers.
Toss the Vegetables
In a large mixing bowl, toss the chopped vegetables with olive oil, salt, and pepper to evenly coat them.
Create the Sheet Pan Arrangement
On a sheet pan, place the seasoned pork tenderloin in the center. Arrange the seasoned vegetables around the pork evenly.
Roast in the Oven
Place the sheet pan in the preheated oven. Roast for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Rest the Pork
Once cooked, remove the pan from the oven. Let the pork tenderloin rest for about 5-10 minutes to retain its juices.
Slice and Serve
Slice the pork tenderloin into medallions and serve it alongside the roasted vegetables.
Notes
Adjust Cooking Time
Cooking times may vary based on the thickness of the pork tenderloin and the type of vegetables used; always check the doneness with a meat thermometer.
Vegetable Variations
Feel free to experiment with different vegetables based on your preferences and seasonal availability.
Leftovers Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Flavor Enhancements
To enhance flavor, consider marinating the pork tenderloin for a few hours before cooking or adding a sauce of your choice during the last few minutes of roasting.
Cook techniques
Sheet Pan Cooking
Sheet pan cooking is a method that allows you to roast multiple ingredients at once on a single baking sheet. It promotes even cooking and minimizes cleanup.
Preparation
Before cooking, prepare your ingredients by washing, peeling, and cutting them into uniform sizes. This ensures that everything cooks evenly and at the same rate.
Marinating
Marinating the pork tenderloin enhances flavor and tenderness. Allow it to soak in the marinade for at least 30 minutes or up to overnight for best results.
Roasting
Roasting is a dry heat cooking method that results in browned and caramelized surfaces. Preheat your oven to ensure even cooking and adjust cooking time based on the thickness of the pork.
Resting
After cooking, let the pork tenderloin rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in a moister and more flavorful dish.
FAQ
Can I use other vegetables?
Yes, you can substitute or add other vegetables based on your preference, ensuring they have similar cooking times.
What is the ideal cooking temperature for pork tenderloin?
Pork tenderloin should be cooked to an internal temperature of 145°F for optimal tenderness and safety.
How long does this recipe take?
The total time for preparation and cooking is approximately 30 to 40 minutes, depending on your oven and the thickness of the pork.
Can I make this dish ahead of time?
Yes, you can prep the ingredients ahead of time and store them in the fridge until you’re ready to cook.
What should I serve with this dish?
This dish pairs well with a variety of sides, such as rice, quinoa, or a simple salad, to complement the roasted flavors.
Conclusion
This sheet pan pork tenderloin and roasted vegetables recipe is a perfect solution for a quick, healthy, and flavor-packed meal. The combination of tender pork and vibrant seasonal vegetables not only makes for an appealing presentation but also allows for easy cleanup, making it an ideal choice for busy weeknights.
More recipes suggestions and combinations
Sheet Pan Chicken and Mixed Veggies
Try using chicken thighs or breasts instead of pork alongside a mix of bell peppers, zucchini, and onions for a delightful twist.
Beef and Sweet Potato Roasted Medley
Swap the pork for beef, adding cubed sweet potatoes and brussels sprouts for a hearty alternative.
Maple-Glazed Salmon with Asparagus
For a seafood option, this salmon recipe incorporates a sweet maple glaze and pairs perfectly with roasted asparagus.
Vegetarian Sheet Pan Tofu with Broccoli
Use marinated tofu and a mix of broccoli, carrots, and bell peppers for a satisfying vegetarian meal.
Spicy Shrimp and Cauliflower Bake
Replace the meat with shrimp and add cauliflower for a low-carb, spicy dish, enhanced with your favorite seasonings.
Garlic Herb Roasted Turkey Breast with Root Vegetables
A seasonal favorite, this dish features turkey breast roasted with a medley of root vegetables, perfect for family gatherings.
