Easy Baked Cod
Introduction
Baked cod is a simple yet delicious dish that is both nutritious and satisfying. This easy baked cod recipe allows you to enjoy the delicate flavor of fish without a lot of fuss. With just a few ingredients, you can whip up a healthy meal that the whole family will love. In this article, we will walk you through the recipe, including detailed ingredients, preparation, and cooking times.
Detailed Ingredients with measures
– Cod fillets (1 pound)
– Olive oil (2 tablespoons)
– Lemon juice (2 tablespoons)
– Garlic cloves (2, minced)
– Salt (1 teaspoon)
– Black pepper (1/2 teaspoon)
– Paprika (1 teaspoon)
– Fresh parsley (2 tablespoons, chopped, for garnish)
Prep Time
Prep time for this baked cod recipe is approximately 10 minutes. This quick preparation allows you to focus on enjoying the cooking process without spending too much time in the kitchen.
Cook Time, Total Time, Yield
Cook time is about 15-20 minutes, depending on the thickness of the cod fillets. The total time for this recipe, including preparation and cooking, is approximately 30 minutes. This recipe yields 4 servings, making it perfect for a family dinner or a meal prep option for the week ahead.
Detailed Directions and Instructions
Prepare the Oven
Preheat your oven to 400°F (200°C) to ensure it reaches the desired temperature for baking the cod.
Prepare the Baking Dish
Lightly grease a baking dish with cooking spray or a small amount of olive oil to prevent the fish from sticking.
Prepare the Cod
Rinse the cod fillets under cold water and pat them dry with paper towels. This removes excess moisture for better baking.
Season the Cod
Arrange the cod fillets in the prepared baking dish. Drizzle with olive oil and season with salt, pepper, garlic powder, and any other desired seasonings.
Bake the Cod
Place the baking dish in the preheated oven. Bake the cod for about 12-15 minutes, or until the fish flakes easily with a fork.
Check for Doneness
Ensure that the internal temperature of the cod reaches 145°F (63°C). If it’s not fully cooked, return it to the oven for an additional few minutes.
Serve and Enjoy
Once cooked, remove the cod from the oven and serve it hot with your choice of sides.
Notes
Cod Alternatives
If cod is not available, you can substitute it with other white fish like haddock or tilapia.
Storage
Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days.
Serving Suggestions
This dish pairs well with vegetables, rice, or a fresh salad.
Cooking Times
Cooking times may vary based on the thickness of the fillets, so adjust accordingly.
Flavor Variations
Feel free to experiment with different herbs and spices, like paprika, lemon juice, or dill, to customize the flavor of the cod.
Cook techniques
Oven Baked
Oven baking is a method used to cook cod by placing it in a preheated oven. This technique ensures even cooking and helps retain the fish’s moisture.
Seasoning
Proper seasoning is crucial for enhancing the natural flavors of the cod. A blend of herbs, spices, and lemon can elevate the dish significantly.
Using Parchment Paper
Cooking fish on parchment paper can help retain moisture while preventing sticking. This technique also makes for easy cleanup after cooking.
Checking doneness
To ensure the cod is properly cooked, a fork should easily flake the fish, indicating it has reached the right internal temperature.
FAQ
What type of cod is best for baking?
Both Atlantic and Pacific cod work well for baking, depending on availability and personal preference.
How long should I bake the cod?
Typically, cod should be baked for about 12-15 minutes at 400°F, but the time may vary based on the thickness of the filet.
Can I use frozen cod for this recipe?
Yes, frozen cod can be used; just ensure it is fully thawed before baking for the best results.
What sides pair well with baked cod?
Baked cod pairs well with a variety of sides, including steamed vegetables, rice, or a fresh salad.
How can I store leftovers?
Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion
The Easy Baked Cod recipe is a simple yet delicious way to enjoy healthy seafood at home. With its flavorful seasoning and quick preparation time, it’s an excellent choice for a weeknight dinner or a special occasion. This dish not only highlights the natural taste of cod but also provides a nutritious option for anyone looking to maintain a balanced diet.
More recipes suggestions and combination
Lemon Garlic Butter Shrimp
This dish pairs well with a side of rice or quinoa and offers a zesty flavor that complements the cod.
Oven Roasted Vegetables
Pair your cod with a mix of seasonal vegetables, seasoned and roasted to perfection for a colorful and nutritious meal.
Quinoa Salad
A refreshing quinoa salad with diced vegetables and a light vinaigrette creates a perfect side to balance the rich flavor of baked cod.
Mango Salsa
Top your cod with a fresh mango salsa for a tropical twist, adding sweetness and freshness to the dish.
Garlic Mashed Potatoes
Creamy garlic mashed potatoes make a comforting side that enhances the overall meal experience alongside the baked cod.
Herbed Couscous
Light and fluffy herbed couscous serves as a wonderful base, carrying the flavors of the cod beautifully.
