Baked Panko-Crusted Cod
Introduction
Baked Panko Cod is a delightful and healthy dish that combines the flaky texture of cod with a crunchy panko breadcrumb topping. This recipe is perfect for a weeknight dinner or when you want to impress guests without spending hours in the kitchen. The combination of simple ingredients and easy preparation makes it a favorite among home cooks.
Ingredients
Cod fillets – 4 pieces
Panko breadcrumbs – 1 cup
Parmesan cheese – 1/4 cup, grated
Garlic powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1/2 teaspoon
Black pepper – 1/4 teaspoon
Olive oil – 2 tablespoons
Fresh parsley – 2 tablespoons, chopped (for garnish)
Lemon wedges – for serving
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Yield
Serves 4
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Baking Sheet
Line a baking sheet with parchment paper for easy cleanup.
Prepare the Panko Mixture
In a bowl, combine panko breadcrumbs, grated Parmesan cheese, chopped parsley, lemon zest, olive oil, salt, and pepper. Mix well until the ingredients are evenly incorporated.
Prepare the Cod Fillets
Season the cod fillets with salt and pepper on both sides. Place them on the prepared baking sheet.
Apply the Panko Mixture
Evenly distribute the panko mixture over the top of each cod fillet, pressing lightly to ensure it adheres.
Bake the Cod
Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the topping is golden brown.
Serve
Remove from the oven and let it rest for a minute before serving.
Notes
Cod Alternatives
You can substitute cod with other white fish such as halibut or tilapia if preferred.
Panko Breadcrumbs
For a gluten-free option, use gluten-free panko breadcrumbs.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Serving Suggestions
Serve with a side salad or steamed vegetables for a complete meal.
Cook techniques
Preparing the Cod
Using fresh or frozen cod fillets, ensure they are properly thawed if previously frozen. Pat them dry with paper towels to remove excess moisture, which helps achieve a crispy coating.
Making the Panko Coating
Combine panko breadcrumbs with seasonings and any desired herbs for added flavor. This mixture will create a crunchy texture once baked.
Baking the Cod
Preheat the oven to the appropriate temperature. Line a baking sheet with parchment paper to prevent sticking, and place the coated cod fillets on it. Bake until the cod is cooked through and the panko is golden brown.
Serving Suggestions
Pair the baked panko cod with a fresh salad, steamed vegetables, or a serving of rice. A squeeze of lemon juice can enhance the flavors.
FAQ
Can I use other types of fish for this recipe?
Yes, other white fish like tilapia or haddock can be used as substitutes for cod.
What can I do if I don’t have panko breadcrumbs?
Regular breadcrumbs can be used, but they may not provide the same level of crunch.
How can I make this dish gluten-free?
Substituting panko with gluten-free breadcrumbs will make this recipe suitable for gluten-free diets.
Can I prep the cod ahead of time?
Yes, you can prepare the panko coating and apply it to the cod ahead of time. Refrigerate until ready to bake.
What should I look for when selecting cod?
Choose cod that is firm, moist, and has a clean smell, avoiding any fillets that look discolored or have an off odor.
Conclusion
The baked panko cod is a delightful dish that combines a crispy texture with the tender flakiness of the fish. Its simplicity and flavor make it an excellent choice for weeknight dinners and impressing guests alike. Pairing this dish with fresh vegetables or a light salad can elevate the meal, making it both nutritious and satisfying.
More recipes suggestions and combination
Pair with Lemon Herb Quinoa
This light and zesty quinoa dish complements the cod beautifully, offering a nutty flavor that enhances the entire meal.
Serve with Garlic Roasted Asparagus
The crispy, tender asparagus adds a nutritious and flavorful side that balances the richness of the cod.
Accompany with a Cucumber and Tomato Salad
A refreshing salad with a tangy vinaigrette can brighten the meal and provide a crunchy contrast to the fish.
Try with Creamy Mashed Potatoes
Creamy mashed potatoes create a comforting side that pairs well with the flaky cod.
Enjoy with a side of Steamed Broccoli
The light flavor of steamed broccoli offers a healthy complement to the panko crusted fish.
Pair with a Citrus Avocado Salsa
A fresh and vibrant salsa made with citrus and avocado can add a pop of flavor and color to your dish.
Accompany with a Glass of Sauvignon Blanc
A crisp Sauvignon Blanc wine can enhance the flavors of the baked panko cod and its accompaniments.
