Simple Teriyaki Noodle Bowl
Introduction
The Simple Teriyaki Noodle Bowl is a delightful and easy-to-make dish that combines savory flavors with wholesome ingredients. Perfect for a quick weeknight dinner or meal prep, this recipe showcases tender noodles tossed in a homemade teriyaki sauce, complemented by fresh vegetables and protein of your choice. Its simplicity and versatility make it a family favorite that can be customized to suit your taste preferences.
Detailed Ingredients with measures
Noodles: 8 ounces of your choice of noodles (like udon or rice noodles)
Chicken: 1 pound of boneless, skinless chicken thighs or breasts
Soy Sauce: 1/4 cup of low-sodium soy sauce
Honey: 2 tablespoons of honey
Garlic: 2 cloves, minced
Ginger: 1 tablespoon of fresh ginger, minced
Vegetables: 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
Sesame Oil: 1 tablespoon for cooking
Green Onions: 2-3 green onions, chopped for garnish
Sesame Seeds: 1 tablespoon for garnish
Prep Time
Preparation for the Simple Teriyaki Noodle Bowl takes around 15 minutes, allowing you to gather and prep all the ingredients needed for the dish.
Cook Time, Total Time, Yield
The cooking time is approximately 20 minutes, bringing the total time for this recipe to about 35 minutes. The yield for this recipe is 4 servings, making it an ideal choice for families or meal prepping. Enjoy this delicious teriyaki noodle bowl any night of the week!
Detailed Directions and Instructions
Prepare the Noodles
Start by cooking the noodles according to the package instructions. Drain and set aside.
Make the Teriyaki Sauce
In a small saucepan, combine soy sauce, honey, ginger, garlic, and cornstarch mixed with water. Bring to a simmer over medium heat until the sauce thickens, stirring occasionally.
Prepare the Protein
While the sauce is thickening, prepare your chosen protein (chicken, beef, tofu, etc.). Cook in a skillet over medium-high heat until fully cooked.
Combine Ingredients
Add the cooked noodles to the skillet with the protein. Pour the teriyaki sauce over the noodles and protein. Toss everything together to ensure the noodles are well-coated in the sauce.
Stir in Vegetables
Add your choice of vegetables (such as bell peppers, broccoli, or snap peas) to the skillet. Cook for an additional few minutes, stirring frequently until the vegetables are tender but still crisp.
Serve
Remove from heat. Serve the teriyaki noodle bowl immediately, garnishing with sesame seeds and sliced green onions if desired.
Notes
Protein Options
You can use chicken, beef, shrimp, or tofu for this recipe depending on your preference.
Vegetable Variations
Feel free to customize your vegetable selection based on what you have on hand or your favorite options.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave.
Adjusting Sweetness
Adjust the sweetness of the teriyaki sauce to your taste by modifying the amount of honey.
Gluten-Free Version
For a gluten-free version, use tamari instead of soy sauce and ensure that your noodles are gluten-free.
Cook techniques
Stir-Frying
Stir-frying is a high-heat cooking method that quickly cooks food in a small amount of oil while stirring continuously. This technique is ideal for cooking vegetables and proteins, helping to retain their flavor, texture, and nutrients.
Boiling Noodles
Boiling noodles is a straightforward technique where pasta is immersed in boiling water until cooked. Make sure to follow the package instructions for timing to achieve the perfect al dente texture.
Making Sauce
Creating a teriyaki sauce involves combining ingredients like soy sauce, sugar, and ginger in a saucepan and simmering until thickened. This technique enhances the flavors and creates a glossy finish for the dish.
Combining Ingredients
After cooking, combining ingredients like noodles, vegetables, and proteins requires careful tossing to ensure even distribution of the sauce and flavors throughout the dish.
Garnishing
Garnishing involves adding fresh ingredients like green onions or sesame seeds before serving. This not only enhances the visual appeal of the dish but also adds an extra layer of flavor.
FAQ
Can I use different types of noodles for this recipe?
Yes, you can use various types of noodles such as soba, udon, or rice noodles based on your preference.
Is this dish suitable for meal prep?
Absolutely! The teriyaki noodle bowl can be prepared in advance and stored in the refrigerator for a quick meal throughout the week.
Can I make this dish gluten-free?
Yes, by using gluten-free soy sauce or tamari and ensuring that the noodles are gluten-free, you can easily adapt the recipe.
How can I add more protein to this dish?
You can include additional protein options like grilled chicken, tofu, shrimp, or beef to enhance the nutritional content.
What vegetables work best in a teriyaki noodle bowl?
Common choices include bell peppers, carrots, broccoli, and snap peas, but you can use any vegetables you enjoy.
Conclusion
The Simple Teriyaki Noodle Bowl is a delightful and versatile dish that brings together the savory flavors of teriyaki sauce with fresh vegetables and noodles. It is quick to prepare, making it an excellent choice for a weeknight dinner or a satisfying lunch. Its customizable nature allows you to incorporate a variety of proteins and vegetables to suit your taste and dietary preferences.
More recipes suggestions and combination
Teriyaki Chicken Stir-Fry
Combine chicken with mixed vegetables in a teriyaki sauce for a quick stir-fry that pairs perfectly with rice or noodles.
Vegetarian Sushi Rolls
Utilize teriyaki tofu and fresh veggies wrapped in sushi rice for a fun and healthy sushi option.
Teriyaki Beef Skewers
Grill marinated beef skewers brushed with teriyaki sauce and serve with a side of rice and steamed broccoli.
Quinoa Teriyaki Bowl
Substitute noodles with quinoa for a protein-packed bowl topped with teriyaki glazed veggies and your choice of protein.
Teriyaki Salmon
Oven-bake salmon fillets glazed with teriyaki sauce, served with a side of stir-fried vegetables and rice.
Chicken Teriyaki Wrap
Fill a wrap with grilled chicken, lettuce, and a drizzle of teriyaki sauce for a tasty and portable meal option.
