High Protein Spinach Artichoke Casserole
Introduction
The High Protein Spinach and Artichoke Chicken Casserole is a delightful and nutritious dish that combines the rich flavors of spinach, artichokes, and tender chicken, all packed into a creamy casserole. This recipe not only satisfies your taste buds but also provides a healthy dose of protein, making it an ideal meal for fitness enthusiasts or anyone looking to maintain a balanced diet.
Detailed Ingredients with measures
Chicken breasts – 2 cups, cooked and shredded
Frozen spinach – 1 cup, thawed and drained
Artichoke hearts – 1 can (14 oz), drained and chopped
Cream cheese – 8 oz, softened
Greek yogurt – 1 cup
Shredded mozzarella cheese – 1 cup
Parmesan cheese – 1/2 cup, grated
Garlic powder – 1 teaspoon
Onion powder – 1 teaspoon
Salt – 1/2 teaspoon
Black pepper – 1/2 teaspoon
Olive oil – 1 tablespoon
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 6 servings
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the casserole.
Prepare the Chicken
Cook the chicken breasts in a skillet over medium heat. Ensure they are fully cooked, judging by internal temperature reaching at least 165°F (75°C). Once cooked, allow them to cool slightly before shredding.
Mix the Ingredients
In a large mixing bowl, combine the shredded chicken with cream cheese. Stir in chopped spinach, artichoke hearts, Greek yogurt, and mozzarella cheese. Season the mixture with garlic powder, onion powder, salt, and pepper to taste.
Transfer to Baking Dish
Grease a baking dish with non-stick cooking spray. Pour the chicken and spinach mixture into the dish, spreading it evenly to ensure even cooking.
Add Toppings
Top the mixture with additional mozzarella cheese and a sprinkle of parmesan cheese for an extra layer of flavor.
Bake the Casserole
Place the baking dish in the preheated oven. Bake for 25-30 minutes or until the top is bubbly and golden brown.
Let it Cool
Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes before serving. This will help it set and make it easier to slice.
Serve and Enjoy
Scoop portions onto plates and enjoy your high-protein spinach and artichoke chicken casserole!
Notes
Chicken Preparation
You can use rotisserie chicken for a quicker option or precook your own chicken breasts as per preference.
Spinach Options
Fresh or frozen spinach can be used. If using frozen, thaw and drain excess moisture to prevent sogginess in the casserole.
Storage Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or can be frozen for longer preservation.
Serving Suggestions
This casserole pairs well with a side salad or steamed vegetables to create a balanced meal.
Adjusting Flavors
Feel free to customize the seasonings and add-ins, such as adding crushed red pepper for heat or using different types of cheese.
Cook techniques
Layering Ingredients
Layering the spinach, artichokes, and chicken ensures that each bite is packed with flavor and texture, giving the casserole an even distribution of ingredients.
Baking
Baking the casserole allows the flavors to meld together while creating a deliciously cheesy crust on top. It is essential to bake at the right temperature for optimal results.
Pre-cooking Chicken
Pre-cooking the chicken ensures it is fully cooked and tender by the time the casserole is finished baking. This technique also helps to infuse more flavor into the dish.
Mixing Sauces
Mixing various sauces and seasonings creates a rich flavor profile. Combining cream cheese and Greek yogurt adds creaminess and protein without unnecessary calories.
FAQ
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Be sure to thaw and drain it well to remove excess moisture before mixing it into the casserole.
Can I substitute ingredients for dietary restrictions?
Absolutely! You can substitute Greek yogurt for sour cream or use a dairy-free cheese option to accommodate dietary preferences or restrictions.
How long can leftovers be stored?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.
Can this dish be prepared in advance?
Yes, you can prepare the casserole ahead of time, cover it, and refrigerate it. Just bake it when you’re ready to serve.
Is this recipe suitable for meal prep?
Yes, this casserole is great for meal prep as it reheats well and can be portioned into individual servings for easy meals throughout the week.
Conclusion
This high-protein spinach and artichoke chicken casserole is not only delicious but also packs a nutritious punch. It’s a perfect combination of flavors and textures, making it a great dish for family dinners or meal prep. The use of fresh ingredients and protein-rich chicken makes this casserole a fantastic option for anyone looking to eat healthier without sacrificing taste.
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