High-Protein Broccoli Cheddar Soup
Introduction
Broccoli Cheddar Soup is a comforting classic that combines the rich flavors of cheddar cheese with the nutritional benefits of broccoli. This high-protein version elevates the traditional recipe, making it not only delicious but also filling and healthy. Perfect for a cozy meal or as an appetizer, this soup is sure to satisfy your taste buds and keep you warm.
Detailed Ingredients with measures
Broccoli – 2 cups, chopped
Cheddar cheese – 1 cup, shredded
Onion – 1 medium, diced
Garlic – 2 cloves, minced
Vegetable broth – 4 cups
Almond milk – 1 cup
Olive oil – 2 tablespoons
Salt – to taste
Pepper – to taste
Optional toppings include additional cheese or croutons.
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Sauté the Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat. Add diced onions and garlic, sauté until the onions become translucent and fragrant, about 3-5 minutes.
Step 2: Add Broccoli
Add chopped broccoli florets to the pot, stirring them in with the onions and garlic. Cook for an additional 2-3 minutes until the broccoli begins to soften.
Step 3: Pour in the Broth
Pour in vegetable broth or chicken broth, bringing the mixture to a boil. Once boiling, reduce heat and let it simmer for about 10-15 minutes, or until the broccoli is tender.
Step 4: Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, you can blend it partially or leave some broccoli pieces intact.
Step 5: Stir in Cheese
Gradually stir in shredded cheddar cheese until melted and combined into the soup. Ensure to mix well for a creamy consistency.
Step 6: Add Protein
Incorporate your choice of high-protein addition, such as cooked beans, lentils, or protein powder, stirring until well mixed and heated through.
Step 7: Season to Taste
Season the soup with salt, pepper, and additional spices as desired. Taste and adjust seasoning based on your preference.
Step 8: Serve and Enjoy
Ladle the soup into bowls and serve warm. Top with extra cheese or croutons if desired.
Notes
Storage Instructions
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave before serving.
Vegetable Variations
Feel free to customize the recipe by adding other vegetables such as carrots or spinach for additional nutrition and flavor.
Cheese Options
You can substitute the cheddar cheese with other varieties like Monterey Jack or a dairy-free cheese alternative if preferred.
Thickness Adjustment
If the soup is too thick, add more broth or water until you reach your desired consistency. Adjust the seasoning accordingly after adding more liquid.
Cook techniques
Blanching Broccoli
Blanching broccoli helps to retain its bright green color and tender texture. Quickly boiling the broccoli and then plunging it into ice water stops the cooking process, maintaining its freshness.
Sautéing Aromatics
Sautéing onions and garlic in olive oil enhances their flavors and adds depth to the soup. This technique releases their natural sweetness and infuses the soup with delicious aromatics.
Thickening the Soup
To create a creamy texture without heavy cream, use a combination of blended broccoli and vegetable stock. This method thickens the soup while keeping it healthy and high in fiber.
Incorporating Cheese
Adding cheddar cheese at the end of cooking allows it to melt evenly, creating a smooth and rich flavor. Stir it in slowly for a consistent creamy texture.
Seasoning Properly
Taste the soup as you go, allowing you to adjust seasonings like salt, pepper, and nutmeg. This ensures a well-balanced flavor in the final dish.
FAQ
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but it may result in a slightly different texture. Be sure to adjust cooking time accordingly.
How can I make this soup vegan?
To make the soup vegan, substitute the cheddar cheese with a plant-based cheese alternative and use non-dairy milk instead of any cream.
What can I serve with broccoli cheddar soup?
This soup pairs well with crusty bread, a fresh salad, or even as a side to a sandwich for a complete meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat on the stove.
Can I freeze this soup?
Yes, this soup can be frozen. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 2 months.
Conclusion
This high protein broccoli cheddar soup is a nutritious and delicious way to enjoy a classic dish. Packed with wholesome ingredients, it can be a perfect meal for both vegetarian and protein-conscious individuals. The combination of broccoli and cheddar not only satisfies your taste buds but also provides a great source of vitamins and minerals.
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