Garlic Butter White Fish.
Introduction
Looking for an easy yet incredibly delicious dish to impress your family or dinner guests? This recipe for garlic butter white fish with roasted asparagus and cherry tomatoes is the perfect choice. It combines the delicate flavors of tender white fish, perfectly roasted vegetables, and a luscious garlic butter sauce to create a dish full of flavor and elegance. Whether you’re preparing a weeknight dinner or hosting a more formal gathering, this recipe will surely become a favorite.
Detailed Ingredients with measures
White fish fillets
4 fresh fillets of your choice, such as cod, haddock, or tilapia
Asparagus
1 bunch, trimmed
Cherry tomatoes
1 cup, halved
Garlic cloves
4, minced
Butter
4 tablespoons, unsalted
Lemon juice
2 tablespoons, freshly squeezed
Olive oil
2 tablespoons
Fresh parsley
2 tablespoons, chopped for garnish
Salt and black pepper
To taste
Prep Time
Preparing the ingredients for this flavorful dish takes around 15 minutes. You’ll need to clean and trim the asparagus, halve the cherry tomatoes, and finely mince the garlic cloves. While it’s simple and quick, prepping everything in advance ensures the cooking process runs smoothly.
Cook Time, Total Time, Yield
The cook time for this recipe is approximately 25 minutes. This gives the white fish enough time to bake to perfection while the asparagus roasts to a slightly crisp texture. Adding it all together, the total time to prepare and cook this dish is 40 minutes. The recipe yields 4 servings, making it perfect for a small family dinner or an intimate meal with friends.
Enjoy a well-balanced meal featuring protein-packed fish and delicious, nutrient-rich vegetables with this recipe. It’s not only visually pleasing but also a delightful explosion of flavors in every bite. Time to gather your ingredients, preheat your oven, and get cooking!
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Detailed Directions and Instructions
Step 1: Prepare the Ingredients
1. Preheat the oven to 200°C (390°F).
2. Wash and trim the asparagus, cutting off the woody ends. Place the asparagus onto a baking tray lined with parchment paper.
3. Halve the cherry tomatoes and set aside.
4. Pat the white fish fillets dry with a paper towel and set them aside.
Step 2: Make the Garlic Butter
1. Melt the butter in a small saucepan over low heat.
2. Mince the garlic cloves finely. Add the minced garlic to the melted butter and stir well.
3. Season the garlic butter with a pinch of salt and pepper. Remove from heat and let it cool slightly.
Step 3: Roast the Asparagus and Tomatoes
1. Drizzle the asparagus with olive oil and sprinkle a pinch of salt and pepper over the top. Toss gently to coat the asparagus evenly.
2. Spread the cherry tomatoes on the same baking tray as the asparagus. Make sure they are evenly distributed.
3. Roast the asparagus and tomatoes in the preheated oven for about 12 minutes or until the asparagus is tender and slightly browned.
Step 4: Prepare and Cook the Fish
1. Place the white fish fillets on a separate baking tray lined with parchment paper.
2. Brush the fish generously with the prepared garlic butter on all sides.
3. Roast the fish in the oven alongside the vegetables for approximately 12–15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork.
Step 5: Assemble and Serve
1. Remove the roasted asparagus, cherry tomatoes, and fish from the oven.
2. Arrange the roasted asparagus and cherry tomatoes on serving plates.
3. Place the garlic butter white fish fillet on top or alongside the vegetables.
4. Garnish with freshly chopped herbs, such as parsley or chives, if desired. Serve warm.
Notes
Note 1: Choosing a Fish
– Use a mild-flavored white fish such as cod, haddock, or halibut for this recipe.
Note 2: Garlic Butter Preparation
– Be careful not to burn the garlic while making the butter. Cook it over low heat, stirring constantly to avoid browning.
Note 3: Customize the Vegetables
– Feel free to add other vegetables like zucchini or bell peppers to the asparagus and tomatoes when roasting.
Note 4: Adjust Cooking Times
– If your fish fillets are particularly thin or thick, adjust the cooking time accordingly to ensure they are perfectly cooked.
Note 5: Storing Leftovers
– Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stove to maintain the texture.
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Cook Techniques
Preparing the White Fish
Thoroughly rinse the white fish under cold water and pat it dry using paper towels. Ensure there is no excess moisture before seasoning.
Creating the Garlic Butter
Melt butter in a small saucepan on low heat. Finely mince garlic and mix it into the melted butter. Cook gently until fragrant but take care not to burn the garlic.
Seasoning the Fish
Season the white fish with salt and pepper on both sides. Using a brush, generously coat the fish with the garlic butter mixture before cooking.
Roasting the Asparagus
Trim the asparagus by snapping off the woody ends. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
Prepping the Cherry Tomatoes
Wash the cherry tomatoes and leave them whole. Add them to the tray with the asparagus for roasting.
Cooking the Fish
Position the seasoned fish on a preheated grill pan, in the oven, or in a skillet on medium heat. Cook until the fish becomes flaky and easily separates with a fork.
Combining and Serving
Once the asparagus and tomatoes are roasted, plate them alongside the cooked fish. Drizzle additional garlic butter or garnish as desired before serving.
FAQ
Can I use frozen white fish for this recipe?
Yes, but ensure the fish is fully thawed and drained of any excess moisture before cooking.
What can I substitute for asparagus?
You can use green beans, zucchini, or another similar vegetable as an alternative to asparagus.
Can I prepare the garlic butter in advance?
Yes, you can prepare the garlic butter ahead of time and store it in the refrigerator. Reheat gently before using.
How do I know when the fish is fully cooked?
The fish is done when it flakes easily with a fork and has an opaque appearance. Avoid overcooking to maintain its tender texture.
Is it necessary to use cherry tomatoes?
No, cherry tomatoes can be replaced with diced or halved regular tomatoes if preferred.
What type of white fish works best for this recipe?
Fish such as cod, haddock, or tilapia are great options for this dish due to their mild flavor and flaky texture.
Can I cook the fish and vegetables together?
Yes, if you oven-bake the fish, you can add the seasoned vegetables to the same tray for simultaneous cooking. Just monitor the cooking times closely.
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Conclusion
This dish of garlic butter white fish, paired with roasted asparagus and cherry tomatoes, provides a perfect balance of flavors and textures. The simplicity of its preparation, combined with its sophisticated taste, makes it an excellent option for both everyday meals and special occasions. It’s a nourishing and elegant choice that’s sure to impress any guest or satisfy any family dinner.
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