Healthy Sesame Chicken

Introduction

Discover a simple yet flavorful way to enjoy a beloved takeout classic with this healthy sesame chicken recipe. Perfect for weeknight dinners or meal prepping, this dish offers the rich, savory taste of sesame chicken with a healthier twist. Created with wholesome ingredients, it’s a satisfying meal that can be prepared quickly without sacrificing flavor.

Detailed Ingredients with Measures

To bring this healthy sesame chicken to life, you’ll need the following ingredients prepared and ready to cook:

Chicken breast – 1.5 lbs, cut into bite-sized pieces

Cornstarch – 2 tablespoons

Sesame oil – 1 tablespoon

Low-sodium soy sauce – 1/4 cup

Rice vinegar – 1 teaspoon

Honey – 2 tablespoons

Garlic – 4 cloves, minced

Ginger – 1 teaspoon, grated

Sesame seeds – 1 tablespoon

Green onions – sliced, for garnish

Prep Time

This recipe’s prep time is quick and easy. In just about 10 minutes, you can have all your ingredients measured, prepped, and ready to cook. Start by cutting your chicken into small, even-sized pieces, and then gather and measure out the rest of your ingredients to streamline the cooking process.

Cook Time, Total Time, Yield

The cook time for this recipe is approximately 15 minutes, making it a convenient and fast option for meals. In total, you can have this entire dish prepared within 25 minutes from start to finish. The recipe serves about four people, making it ideal for a family dinner or meal prepping for the week.

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Cut the chicken breasts into bite-sized chunks and set them aside. Measure out all remaining ingredients to have them ready for cooking.

Step 2: Mix and Coat the Chicken

In a medium-sized bowl, add cornstarch, garlic powder, and black pepper. Stir to combine. Add the chicken pieces to the mixture, tossing to evenly coat them.

Step 3: Cook the Chicken

Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken to the skillet in a single layer. Cook for about 4-5 minutes on one side until browned, then flip and cook for another 4-5 minutes on the other side. Remove the chicken from the skillet and set it aside.

Step 4: Make the Sauce

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and water. If you require a thicker sauce, whisk cornstarch into the mixture.

Step 5: Add Sauce to Skillet

Reduce the skillet heat to low and carefully pour the sauce mixture into the same skillet used to cook the chicken. Stir continuously for 2-3 minutes until the sauce begins to thicken.

Step 6: Combine Chicken and Sauce

Return the cooked chicken to the skillet. Toss the chicken pieces to ensure they are evenly coated in the sauce, cooking on low heat for an additional 1-2 minutes.

Step 7: Serve

Remove the skillet from heat and garnish the sesame chicken with sesame seeds and sliced green onions, if desired. Serve immediately over steamed rice or with vegetables.

Notes

Note 1: Chicken Selection

Chicken breasts are used, but you can substitute with chicken thighs for a juicier result.

Note 2: Honey Substitution

If you prefer to avoid honey, you can replace it with maple syrup for a slightly different flavor profile.

Note 3: Sauce Thickness

If the sauce doesn’t thicken as desired, you can dissolve an additional teaspoon of cornstarch in a tablespoon of water and add it to the skillet, stirring continuously.

Note 4: Gluten-Free Option

For a gluten-free version, use tamari or coconut aminos in place of soy sauce.

Note 5: Storage and Leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet for best results, stirring occasionally to avoid sticking.

Cook Techniques

How to Make the Sauce Properly

To achieve a smooth and flavorful sauce, whisk all your sauce ingredients together until integrated. Ensure no clumps of arrowroot powder or starch remain for a consistent texture.

Cooking Chicken Evenly

Dice the chicken into uniform, bite-sized pieces to ensure even cooking. Searing the chicken over medium-high heat creates a golden exterior while locking in juices. Make sure not to overcrowd the pan for the best result.

Creating the Sticky Sauce

Add the pre-mixed sauce to the pan and bring it to a bubble, allowing the sauce to thicken naturally. Stir continuously to avoid burning or clumping on the bottom of the pan.

Serving Suggestions

Serve your sesame chicken immediately after cooking for the best flavor and texture. Pair it with freshly steamed rice, noodles, or a side of roasted vegetables. Garnish with sesame seeds and scallions for a final touch.

FAQ

Can I use a different type of protein?

Yes, this recipe works well with shrimp, tofu, or beef as alternatives to chicken. Adjust cooking times accordingly based on the protein of choice.

Can I meal prep this recipe?

Absolutely, this sesame chicken is ideal for meal prep. Store it in an airtight container in the fridge for up to 4 days, and reheat it in a pan or microwave before serving.

How do I make it gluten-free?

Ensure you use gluten-free tamari instead of soy sauce, and confirm that other ingredients, like sesame seeds and sweeteners, are certified gluten-free.

Can I substitute the sweetener?

Yes, you can replace honey with maple syrup or your choice of natural sweetener. Adjust the quantity depending on how sweet you like your sauce.

Why is my sauce not thickening?

If the sauce doesn’t thicken, ensure your arrowroot powder or cornstarch was adequately mixed with other ingredients before adding. Also, allow it to cook and bubble for a few minutes longer.

Can I freeze sesame chicken?

You can freeze sesame chicken for up to 3 months in a freezer-safe container. Reheat it thoroughly on the stovetop or microwave, adding a splash of water if the sauce has thickened too much during freezing.

Can I add vegetables?

Yes, feel free to mix in vegetables like broccoli, bell peppers, or snap peas. Cook them separately or alongside the chicken to your preferred tenderness.

Conclusion

This healthy sesame chicken recipe is a fantastic option for a delicious, nutritious, and easy-to-make meal that the whole family can enjoy. Packed with flavors and made with wholesome ingredients, it’s perfect for a quick weeknight dinner or meal prepping for the week ahead. You can feel good about serving this dish, knowing it offers a healthier take on a classic favorite.

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