Keto White Chicken Chili

Introduction

Keto White Chicken Chili Recipe

The Keto White Chicken Chili is a deliciously creamy and hearty dish that perfectly aligns with your low-carb lifestyle. Combining tender chicken, rich flavors, and satisfying creaminess, this dish is ideal for anyone looking to enjoy a comforting meal without compromising on a ketogenic diet. Perfectly seasoned and balanced, it’s sure to become a favorite in your recipe collection.

Detailed Ingredients with Measures

Chicken Components

2 cups shredded cooked chicken
3 cups chicken broth

Vegetables

1 cup chopped green bell peppers
1 cup chopped onion
3 cloves minced garlic

Spices and Flavors

1 tablespoon chili powder
½ teaspoon ground cumin
½ teaspoon paprika

Creamy Elements

1 cup heavy cream
4 ounces cream cheese (softened)

Sides and Garnishes

½ cup shredded cheese of choice
Optional: fresh cilantro, diced avocado, or lime wedges

Prep Time

Getting Ingredients Ready

The prep time required for the Keto White Chicken Chili is minimal, at about 15 minutes. Shredding the chicken, chopping the vegetables, and preparing the ingredients is quick and easy, making it a convenient choice for weeknight dinners.

Cook Time, Total Time, Yield

Cooking and Total Duration

This delicious dish requires a cook time of around 30 minutes. Combined with the preparation steps, the total time needed is approximately 45 minutes.

Serving Details

This recipe yields 4-6 servings, perfect for family dinners or meal prep for the week ahead. Pair it with your favorite low-carb sides for a satisfying keto-friendly meal!
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Detailed Directions and Instructions

Step 1: Prepare the Ingredients

– Gather all your ingredients and ensure they are measured and prepped as needed.
– Dice onions, chop garlic, shred chicken if not done already.

Step 2: Cook Onions and Garlic

– In a large pot or Dutch oven, heat some oil over medium heat.
– Sauté the diced onions until they turn translucent.
– Add the minced garlic and stir for about 1 minute until fragrant.

Step 3: Add Broth and Cream Cheese

– Pour chicken broth into the pot with the sautéed onions and garlic.
– Stir in the cream cheese, ensuring it melts completely and combines smoothly.

Step 4: Add Seasonings and Chicken

– Add in cumin, chili powder, paprika, salt, and pepper as desired.
– Stir the spices into the liquid mixture.
– Add shredded chicken to the pot and mix well.

Step 5: Simmer the Chili

– Reduce the heat to low and let the chili simmer for about 20-30 minutes, stirring occasionally.
– Taste and adjust seasonings if needed.

Step 6: Add Cream and Toppings

– Add heavy cream to the pot and stir well.
– Simmer for an additional 5 minutes but do not let it boil.

Step 7: Serve the Chili

– Ladle the chili into bowls and top with your desired toppings such as shredded cheese, sliced avocado, sour cream, or fresh cilantro.

Notes

Note 1: Customizing Heat Levels

– Adjust the chili powder and paprika to control the heat level of the dish. Add more for a spicier chili.

Note 2: Substitutions

– You can replace heavy cream with coconut cream for a dairy-free option.
– Cream cheese can be swapped for dairy-free alternatives if needed.

Note 3: Leftovers

– Store leftover chili in an airtight container in the refrigerator for up to 4 days.

Note 4: Serving Suggestions

– Pair with low-carb bread, keto tortilla chips, or serve as is for a complete meal.

Note 5: Thickening the Chili

– If the chili is too thin, you can simmer it longer uncovered or add a keto-friendly thickener such as xanthan gum.
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Cook Techniques

Sautéing Aromatics

Sautéing the chopped onion, garlic, and jalapeño in a hot pot with melted butter is essential to build a flavorful base for the chili. Allow them to soften and become fragrant before adding other ingredients.

Pre-Cooking Chicken

Using cooked rotisserie chicken or pre-cooked chicken simplifies the cooking process. Shred or chop the chicken into bite-sized pieces before adding it to the chili.

Simmering for Thickness

Simmering the soup helps to develop flavors and achieve a rich, thicker consistency. Monitor it closely to ensure the cream base doesn’t scorch or separate.

Blending for Creaminess

Blending a portion of the soup creates a creamy texture without needing additional thickeners. Use a blender or an immersion blender for this step.

Adding Cream Cheese and Heavy Cream

Stirring in cream cheese and heavy cream after the soup has simmered ensures the chili will have a velvety texture. Be sure the cream cheese is fully softened to mix easily.

Seasoning Adjustment

Taste and adjust seasoning during the cooking process to balance flavors. Salt, pepper, and spices like cumin, chili powder, and paprika can be added until the desired taste is achieved.

FAQ

Can I use raw chicken instead of pre-cooked chicken?

Yes, you can use raw chicken. Sauté or cook it with the aromatics until it is fully cooked, then proceed with the recipe as instructed.

How can I make this chili spicier?

To increase the spice level, add more jalapeños or include a pinch of cayenne pepper. Adjust according to your preferred level of heat.

Can I make this recipe dairy-free?

Yes, you can swap the cream cheese and heavy cream with dairy-free alternatives. Look for dairy-free cream cheese and use coconut cream for a similar consistency.

What are good toppings for this chili?

Great toppings include shredded cheese, chopped green onions, diced avocado, sour cream, or a sprinkle of fresh cilantro.

Can I freeze leftover chili?

Yes, the chili can be frozen. Allow it to cool completely before transferring to an airtight container. Reheat gently on the stove while stirring occasionally.

What can I use instead of cream cheese?

Neufchâtel cheese or mascarpone are good substitutes. You can also use a mixture of full-fat Greek yogurt with a bit of heavy cream to achieve similar creaminess.

How can I make this dish lower in calories?

To cut calories, reduce the amount of heavy cream and cream cheese, or use low-fat alternatives. Increasing the chicken broth can help maintain the consistency.

Is this chili gluten-free?

Yes, this recipe is naturally gluten-free as it doesn’t include any gluten-containing ingredients. Always double-check product labels for confirmation.

Conclusion

The Keto White Chicken Chili is a flavorful and hearty dish that’s perfect for anyone looking to enjoy a comforting meal while staying low-carb. Its creamy texture, tender chicken, and blend of spices make it a satisfying option that works well for family dinners or meal prepping for the week. This recipe is versatile and can be easily customized with your preferred toppings, making it a hit for any occasion.

More recipes suggestions and combination

Keto Beef Chili

Bring variety to your keto meal plan with a robust, spicy beef chili that’s just as filling and comforting as the chicken version.

Cauliflower Rice Pairing

Serve your Keto White Chicken Chili over cauliflower rice for an extra layer of texture and to make the dish more substantial.

Keto-Friendly Tortilla Chips

Pair your chili with crispy, low-carb tortilla chips to add a fun crunch to your meal.

Southwest Avocado Salad

Combine your chili with a refreshing side of Southwest-style avocado salad for a balanced and flavorful spread.

Cheesy Broccoli Casserole

Complement your keto chili night with a gooey, cheesy broccoli casserole as a satisfying side dish.

Stuffed Bell Peppers

Repurpose any leftover keto chili as a filling for stuffed bell peppers for an easy and delicious meal option.

Homemade Keto Bread

Enjoy your chili with a slice of warm, keto-friendly bread to soak up all the creamy flavors of the dish.