Baked Chicken Tenders
Introduction
Homemade baked chicken tenders are a healthier and delicious alternative to the typically fried version. This recipe allows you to enjoy crispy, tender chicken without the excess grease. With a few simple ingredients and a bit of time, you can create a family-friendly meal that everyone will love.
Detailed Ingredients with measures
Chicken breast – 1 pound
Panko breadcrumbs – 1 cup
Eggs – 2 large
All-purpose flour – 1/2 cup
Garlic powder – 1 teaspoon
Onion powder – 1 teaspoon
Paprika – 1 teaspoon
Salt – 1 teaspoon
Black pepper – 1/2 teaspoon
Olive oil spray – for cooking
Prep Time
Prep time for this recipe is approximately 15 minutes. This includes cutting the chicken into strips and preparing the breading stations.
Cook Time, Total Time, Yield
Cook time is around 20 minutes. The total time from start to finish is 35 minutes. This recipe yields about 4 servings of baked chicken tenders. Enjoy them with your favorite dipping sauces or alongside vegetables for a complete meal.
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 425°F (220°C) to ensure that it is ready for the chicken tenders.
Prepare Baking Sheet
Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Prepare the Chicken
Trim any excess fat from the chicken breasts and cut them into strips that resemble tenders.
Set Up Dipping Stations
In three separate bowls, set up the dipping stations: one with flour, one with beaten eggs, and one with seasoned breadcrumbs.
Coat the Chicken
Take each chicken strip, first dip it in the flour, shaking off any excess. Then, dip it in the beaten eggs. Lastly, coat it in the breadcrumb mixture, ensuring it is fully covered.
Arrange on Baking Sheet
Place the coated chicken tenders in a single layer on the prepared baking sheet, ensuring they do not touch each other.
Bake the Chicken
Bake the chicken tenders in the preheated oven for about 15-20 minutes or until they are golden brown and cooked through. Flip them halfway through baking for even crispiness.
Check for Doneness
Ensure that the chicken tenders reach an internal temperature of 165°F (74°C) to guarantee they are fully cooked.
Serve Immediately
Once done, remove the chicken tenders from the oven and let them cool slightly before serving.
Notes
Alternative Breading Options
Feel free to use panko breadcrumbs or crushed cornflakes for a different texture.
Seasoning Variations
Experiment with different seasonings such as garlic powder, paprika, or Italian herbs in the breadcrumb mixture for added flavor.
Storage Instructions
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Tips
To reheat, place chicken tenders in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain crispiness.
Cook techniques
Marinating
Marinating the chicken tenders helps to infuse flavor and moisture. Allow them to soak in a mixture of your choice for at least 30 minutes, or up to a few hours for best results.
Breading
Use a three-step breading process: first, dredge the chicken tenders in flour, then dip them in beaten eggs, and finally coat them in breadcrumbs. This creates a crispy outer layer when baked.
Baking
Bake the chicken tenders at a high temperature, usually around 400°F (200°C). This helps achieve a crispy texture while keeping the inside juicy.
Seasoning
Season the chicken tenders with salt, pepper, and any additional spices you prefer before baking. This enhances the overall flavor.
Resting
After baking, let the chicken tenders rest for a few minutes before serving. This allows juices to redistribute, resulting in a more tender bite.
FAQ
Can I use frozen chicken tenders for this recipe?
Yes, but be sure to thaw them completely before marinating and baking for even cooking.
How can I make chicken tenders gluten-free?
Substitute regular flour and breadcrumbs with gluten-free alternatives like almond flour or crushed gluten-free cereal.
Can I fry instead of bake the chicken tenders?
Yes, you can pan-fry or deep-fry the chicken tenders for a different texture, but be mindful of cooking times to avoid overcooking.
How long can I store leftovers?
Cooked chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
What dipping sauces go well with chicken tenders?
Popular choices include honey mustard, barbecue sauce, ranch dressing, or buffalo sauce for a spicy kick.
Conclusion
Baked chicken tenders provide a delicious and healthier alternative to fried options. With their crunchy exterior and juicy interior, they make for a satisfying meal. Whether enjoyed on their own or paired with various sides, these tenders are sure to please palates of all ages.
More recipes suggestions and combination
Spicy Chicken Tenders
Elevate your chicken tenders by adding cayenne pepper or hot sauce to the breading mix for a spicy kick.
Honey Mustard Glazed Chicken Tenders
Create a sweet and tangy flavor by brushing honey mustard over the baked tenders during the last few minutes of cooking.
Lemon Herb Chicken Tenders
Infuse your tenders with zesty flavor by squeezing fresh lemon juice and sprinkling herbs like thyme and oregano on top before baking.
Parmesan Crusted Chicken Tenders
Add grated Parmesan cheese to the breading mixture for a cheesy twist that enhances both flavor and texture.
BBQ Chicken Tenders
Toss the cooked tenders in your favorite barbecue sauce for a smoky, sweet coating that pairs well with a variety of sides.
Chicken Tenders Salad
Serve sliced baked chicken tenders atop a fresh garden salad, drizzled with a dressing of your choice for a nutritious meal.
