Banana Donut Holes

Introduction

Banana donut holes are a delightful and healthy treat that combines the natural sweetness of ripe bananas with a soft, doughy texture. These bite-sized snacks are not only easy to make but also perfect for breakfast or as a midday snack. They are vegan, gluten-free, and free from processed sugars, making them a guilt-free indulgence.

Detailed Ingredients with measures

Ripe bananas – 2 large
Almond flour – 1 cup
Oats – 1/2 cup
Baking powder – 1 teaspoon
Vanilla extract – 1 teaspoon
Cinnamon – 1/2 teaspoon
Maple syrup – 2 tablespoons
Non-dairy milk – 1/4 cup
Coconut oil – 2 tablespoons (melted)

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: About 12 donut holes

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and prepare a donut hole pan by greasing it lightly with coconut oil or cooking spray.

Step 2: Prepare the Wet Ingredients

In a mixing bowl, mash 2 ripe bananas until smooth. Add in 1/4 cup of melted coconut oil and 1/4 cup of maple syrup. Mix well until all wet ingredients are thoroughly combined.

Step 3: Combine the Dry Ingredients

In another bowl, combine 1 cup of almond flour, 1/2 teaspoon of baking soda, 1/2 teaspoon of baking powder, and a pinch of salt. Stir until evenly mixed.

Step 4: Mix Wet and Dry Ingredients

Gradually add the dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing to ensure the donut holes remain tender.

Step 5: Fill the Donut Hole Pan

Spoon the batter into the prepared donut hole pan, filling each cavity about 3/4 full to allow for rising.

Step 6: Bake the Donut Holes

Place the pan in the preheated oven and bake for 10-12 minutes, or until a toothpick inserted into the center comes out clean.

Step 7: Cool the Donut Holes

Remove the pan from the oven and let it cool for a few minutes. Then, transfer the donut holes to a wire rack to cool completely.

Step 8: Optional Coating

If desired, roll the cooled donut holes in a mixture of cinnamon and sugar for added flavor.

Notes

Note 1: Banana Ripeness

Using very ripe bananas will result in a sweeter taste and better texture for the donut holes.

Note 2: Storage

Store any leftover donut holes in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness.

Note 3: Ingredient Substitutions

You can substitute almond flour with coconut flour or all-purpose flour, but adjustments to the liquids may be necessary.

Note 4: Vegan Option

This recipe is already vegan-friendly, but ensure your maple syrup is 100% pure and not mixed with any non-vegan ingredients.

Cook techniques

Mashing Bananas

Mashing bananas is a crucial step in this recipe. Use a fork or potato masher to achieve a smooth consistency, ensuring that the banana flavor distributes evenly throughout the donut holes.

Mixing Ingredients

Combine dry and wet ingredients separately before mixing them together. This technique helps avoid clumps and ensures a uniform batter for consistent texture and flavor.

Baking the Donut Holes

Bake at the recommended temperature to achieve a golden and fluffy texture. Proper oven temperature is key to ensure even cooking and prevent over-baking, which can lead to dry donut holes.

Cooling Properly

Allow the donut holes to cool on a wire rack after baking. This prevents them from becoming soggy and helps maintain their texture.

FAQ

Can I use frozen bananas for this recipe?

Yes, frozen bananas can be used. Just make sure to thaw and drain any excess moisture before mashing.

How do I know when the donut holes are done baking?

Check for a golden-brown color and insert a toothpick into the center; it should come out clean when they are fully baked.

Can I make these donut holes gluten-free?

Absolutely! Substitute regular flour with a gluten-free flour blend for a delicious alternative.

What can I do with leftover donut holes?

Leftover donut holes can be stored in an airtight container at room temperature for a few days or frozen for longer storage.

Can I add mix-ins to the batter?

Yes, feel free to add chocolate chips, nuts, or dried fruit to customize the flavor of your donut holes!

Conclusion

The banana donut holes are a delightful treat that combines the natural sweetness of ripe bananas with a fluffy texture, making them a perfect snack or dessert. They are easy to prepare and can easily become a family favorite. Plus, they are a healthier alternative to traditional donuts, ensuring you can enjoy a guilt-free indulgence!

More recipes suggestions and combination

Chocolate Chip Banana Donut Holes

Add a handful of dark chocolate chips to the batter for a delicious chocolatey twist.

Cinnamon Sugar Coated Donut Holes

Roll the cooked donut holes in a mixture of cinnamon and sugar for a classic flavor contrast.

Peanut Butter Banana Donut Holes

Incorporate some natural peanut butter into the batter for a rich and nutty flavor profile.

Nut-Free Almond Flour Donut Holes

Substitute almond flour for a nut-free option while still keeping the texture light and fluffy.

Maple Glazed Donut Holes

Drizzle a homemade maple glaze over the warm donut holes for an extra layer of sweetness.