Butternut Squash Pasta Sauce

Introduction

Discover the Magic of Butternut Squash Pasta Sauce

If you’re looking for a creamy, velvety, and flavorful sauce for your pasta, butternut squash pasta sauce is a must-try. Packed with natural sweetness and earthy flavors, this recipe is a comforting twist on traditional pasta sauces. Perfect for cozy nights, family dinners, or meal prepping, it’s a dish that brings a healthy yet indulgent feel to your table.

Detailed Ingredients with Measures

A Balance of Sweet and Savory Flavors

For this butternut squash pasta sauce recipe, you’ll need the following ingredients:

butternut squash, peeled and cubed (about 5 cups)
olive oil, for roasting (about 1 tablespoon)
yellow onion, diced (1 medium)
garlic cloves, minced (3 cloves)
chicken or vegetable broth (1/2 cup)
grated parmesan cheese (1/4 cup)
salt and pepper, to taste
optional: fresh sage, for garnish

Prep Time

Step-by-Step Preparation

This recipe stands out for its simplicity and quick preparation. Start with peeling and cubing the butternut squash, ensuring evenly sized pieces for consistent roasting. Dice the onion, mince the garlic, and gather the rest of your ingredients for seamless cooking.

Cook Time, Total Time, Yield

Cooking the Perfect Butternut Squash Pasta Sauce

The total cook time for this recipe is approximately 35 minutes. Begin by roasting the butternut squash for around 25 minutes, allowing it to soften and develop its natural sweetness. Then, cook the onion and garlic stovetop for 5 minutes before combining all ingredients and blending into a sauce. The full preparation and cooking time bring this recipe to about 40–45 minutes, serving four hearty portions.

Indulge in this rich and creamy butternut squash pasta sauce, a delicious upgrade that pairs beautifully with any pasta of your choice. Its balance of sweetness, nuttiness, and savory notes will leave you reaching for seconds!
“`html

Detailed Directions and Instructions

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F. Peel and deseed a small to medium butternut squash, then cut it into small cubes. Lay the cubes on a baking sheet lined with parchment paper. Drizzle the squash with a tablespoon of olive oil and a pinch of salt, then toss to coat evenly. Spread the cubes in a single layer. Roast the squash in the preheated oven for 20-25 minutes, or until it becomes tender and slightly caramelized.

Step 2: Prepare the Onion and Garlic

While the butternut squash is roasting, dice a medium onion and mince three cloves of garlic. Heat a tablespoon of olive oil in a medium-sized skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-5 minutes. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.

Step 3: Blend Ingredients for the Sauce

Once the roasted butternut squash is done, remove it from the oven and allow it to cool slightly. Add the roasted squash, sautéed onion, garlic, 1 cup of vegetable broth, ½ cup of full-fat coconut milk, 2 tablespoons of nutritional yeast (optional), ½ teaspoon of nutmeg, and a pinch of salt to a high-speed blender or food processor. Blend on high until the mixture becomes smooth and creamy. If the sauce is too thick, add an additional splash of vegetable broth to reach your desired consistency.

Step 4: Cook the Pasta

Boil salted water in a large pot. Add 8 ounces of your favorite pasta and cook according to the package instructions for al dente. Reserve ½ cup of pasta water, then drain the remaining water from the pasta.

Step 5: Combine Sauce and Pasta

Transfer the drained pasta back to the pot. Pour the butternut squash sauce over the pasta. Stir to combine, adding reserved pasta water a little at a time if the sauce is too thick. Mix thoroughly so that the pasta is evenly coated with the sauce.

Step 6: Serve and Garnish

Serve the butternut squash pasta warm in bowls or on plates. Garnish the dish with freshly cracked black pepper, additional nutritional yeast, or fresh herbs like parsley or sage, if desired. Serve immediately.

Notes

Note on Butternut Squash

Make sure to cut the butternut squash into evenly sized cubes to ensure even roasting.

Note on Coconut Milk Replacement

If you don’t want to use coconut milk, you can substitute it with heavy cream or any other non-dairy milk. Keep in mind this may alter the flavor and texture slightly.

Note on Nutritional Yeast

The nutritional yeast adds a cheesy, nutty flavor to the sauce, but it’s optional.

Note on Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove over medium-low heat, adding a splash of water or broth to loosen the sauce if it thickens.

Note on Pasta Options

You can use any type of pasta, including gluten-free or whole-grain options, to suit your preferences or dietary needs.
“`

Cook Techniques

Roasting the Butternut Squash

Roasting butternut squash in the oven enhances its flavor and natural sweetness, giving the pasta sauce a rich and earthy taste.

Blending for a Smooth Texture

Using a blender, such as a high-speed or immersion blender, ensures the sauce achieves a creamy and smooth consistency.

Sautéing the Garlic

Lightly sautéing garlic in olive oil adds a fragrant and savory base to the sauce, balancing the sweetness of the squash.

Cooking Pasta Al Dente

Cooking pasta to an al dente texture prevents it from becoming too soft once mixed with the sauce.

FAQ

Can I use frozen butternut squash for this recipe?

Yes, frozen butternut squash can be used, but it is recommended to roast it first to bring out its flavor.

How can I make this recipe vegan?

You can make the recipe vegan by substituting dairy-based butter and cream with plant-based alternatives like vegan butter and coconut milk.

How do I store leftover sauce?

Store leftover sauce in an airtight container in the fridge for up to 4 days or freeze it for up to 3 months.

Can I use a different type of pasta?

Yes, feel free to use your preferred type of pasta, including gluten-free or whole wheat options, based on your dietary preferences.

What can I do to make the sauce spicier?

To add some spice, include a pinch of red chili flakes or cayenne pepper while blending the sauce.

“`html

Conclusion

This creamy butternut squash pasta sauce is not only a delightful way to enjoy seasonal produce but also a versatile recipe that can be tailored to your taste. With its natural sweetness and velvety texture, it pairs beautifully with pasta, making it a comforting dish for fall and beyond. Try making it during your next meal prep session to enjoy throughout the week!

More recipes suggestions and combination

Roasted Vegetable Pasta

Combine this butternut squash sauce with roasted vegetables such as zucchini, bell peppers, and cherry tomatoes for a complete and hearty meal.

Butternut Squash Mac and Cheese

Use the sauce as a base for creamy mac and cheese by mixing it with your favorite cooked pasta and topping it with breadcrumbs before baking.

Protein-Packed Pasta

Add grilled chicken, turkey sausage, or crispy chickpeas to the pasta dish for a protein-packed variation.

Stuffed Shells

Use the butternut squash sauce as a filling for baked stuffed pasta shells alongside ricotta cheese and spinach for a unique twist.

Fall-Inspired Lasagna

Layer the sauce with lasagna sheets, ricotta, mozzarella, and spinach for a seasonal twist on the classic dish.

“`