Butternut Squash Sweet Potato Soup
Introduction
Recipe and More
A warm and comforting bowl of butternut squash and sweet potato soup is perfect for cozy evenings or a light, healthy meal. Packed with flavors and nutrients, this hearty soup is easy to prepare and deliciously satisfying. Whether you’re cooking for your family or meal prepping for the week, this recipe will make your kitchen smell amazing and keep you wanting more.
Detailed Ingredients with Measures
Rich and Flavorful Components
The secret behind this soup’s depth of flavor lies in its carefully chosen ingredients. Each one adds an important layer to the dish:
– 1 medium butternut squash
– 2 medium sweet potatoes
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 750ml vegetable stock
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
Optional toppings: roasted seeds, fresh herbs, or a swirl of cream
Prep Time
Quick Preparation
Before you start cooking, preparation takes approximately 15 minutes. Begin by peeling and chopping the butternut squash and sweet potatoes into evenly sized cubes. This ensures even cooking and a smooth texture for your soup. Next, finely chop the onion and garlic. Once all the ingredients are set, you’re ready to move on to cooking.
Cook Time, Total Time, Yield
Effortless Cooking and Generous Servings
Cook time takes around 30 minutes, giving you time to bring out all the flavors and soften the vegetables fully. The total time, including preparation, is 45 minutes. Plus, this recipe serves four hearty portions, perfect for sharing or saving leftovers for later.
This wholesome butternut squash and sweet potato soup is more than just a recipe; it’s a comforting hug in a bowl. Enjoy it with crusty bread, crackers, or simply on its own.
Detailed Directions and Instructions
Step 1: Prepare the vegetables
Peel and chop the butternut squash and sweet potato into small cubes. Also, chop the onion and garlic.
Step 2: Sauté the vegetables
In a large pot or saucepan, heat some olive oil over medium heat. Add the chopped onion and cook for about 2-3 minutes until softened. Then, add the garlic and cook for another minute while stirring to prevent burning.
Step 3: Add the sweet potato and butternut squash
Add the cubed sweet potato and butternut squash to the pot. Stir well to combine with the onion and garlic. Let the vegetables cook for about 5 minutes, allowing them to slightly soften and absorb flavors.
Step 4: Add the stock
Pour in the vegetable stock, ensuring that it covers the vegetables. Bring to a gentle boil, then reduce the heat to a simmer. Let it cook for 20-25 minutes or until the sweet potato and butternut squash are completely tender when tested with a fork.
Step 5: Blend the soup
Remove the pot from heat. Using either an immersion blender or a standard blender, blend the soup until smooth and creamy. If using a standard blender, you may need to do this in batches. Be cautious of the hot liquid.
Step 6: Season the soup
Taste the soup and season with salt and pepper as needed. You can also add a pinch of chili flakes or other spices if desired for extra heat or flavor.
Step 7: Serve
Ladle the soup into bowls and serve hot. For extra garnish, you can drizzle some cream, add crispy croutons, or sprinkle fresh herbs like parsley or thyme.
Notes
Note 1: Blending method
An immersion blender is ideal for convenience, but a countertop blender will provide a smoother texture. If using a countertop version, be sure to let the soup cool slightly and blend in small amounts.
Note 2: Stock options
Vegetable stock works best for providing a rich, deep flavor. Choose a low-sodium version so you can control the saltiness in the soup.
Note 3: Adjusting consistency
If the soup is too thick after blending, add a splash of stock or water to achieve your preferred texture.
Note 4: Storage tips
Store leftover soup in an airtight container in the fridge for up to 3 days. It also freezes well for up to 3 months. Reheat gently on the stovetop to maintain the creamy consistency.
Note 5: Customization
Feel free to customize this recipe by adding spices like smoked paprika, cumin, or curry powder for additional warmth and depth. You can also stir in a bit of coconut milk for a creamy, dairy-free option.
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Cook Techniques
How to prepare the butternut squash and sweet potato
Peel the butternut squash and sweet potato. Cut them into chunks, making sure the pieces are uniform in size to ensure even cooking.
Roasting the vegetables
Spread the chunks of squash and sweet potato on a baking tray. Drizzle with olive oil, season with salt and pepper, and roast in the oven until tender and slightly caramelized to enhance flavor.
Cooking the soup base
In a large pot, heat some olive oil and cook the onions, garlic, and spices over medium heat until aromatic and softened. This base layer is critical for a flavorful soup.
Blending the soup
Once the roasted vegetables and the soup base ingredients are combined, use a hand blender or countertop blender to blend until smooth. Add vegetable stock or water gradually to achieve the preferred consistency.
Adjusting seasoning
After blending, taste the soup and adjust the seasoning as needed by adding salt, pepper, or additional spices to balance the flavors.
FAQ
Can I use pre-chopped butternut squash and sweet potato?
Yes, pre-chopped squash and sweet potato can save time, but ensure they are evenly sized for even roasting.
Can I freeze this soup?
Yes, the soup freezes well. Once cooled, store it in airtight containers or freezer bags, and thaw completely before reheating.
How do I make this soup creamier?
For extra creaminess, you can add a splash of double cream, coconut milk, or a dollop of Greek yogurt before serving.
How long does the soup last in the fridge?
The soup can be stored in the fridge for up to 3-4 days in an airtight container.
Can I make this soup in advance?
Yes, this soup is a great make-ahead dish. Roast the vegetables and prepare the soup base ahead of time, then blend everything together when ready to serve.
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Conclusion
This vibrant butternut squash and sweet potato soup is a perfect comforting dish, showcasing the natural sweetness of the vegetables with a blend of warm, earthy spices. It’s easy to prepare, making it an ideal choice for a wholesome meal throughout any season. Whether as a starter, a light lunch, or a cozy dinner, this soup will bring warmth and nourishment to your table.
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