Calabacitas Recipe

Introduction

Calabacitas is a traditional Mexican dish that combines the vibrant flavors of fresh vegetables, making it both healthy and delicious. This recipe, inspired by the culinary expertise shared on Isabeleats, showcases zucchini, squash, tomatoes, and more, cooked into a hearty and flavorful dish. Perfect as a comforting side or a satisfying vegetarian main course, calabacitas is versatile, easy to make, and packed with nutrients.

Detailed Ingredients with Measures

zucchini – 2 medium, diced
yellow squash – 1 medium, diced
olive oil – 1 tablespoon
white onion – 1 small, diced
garlic – 2 cloves, minced
roma tomatoes – 2, diced
corn – 1 cup, fresh or frozen
green chiles – 1/2 cup, diced
cheddar cheese – 1/2 cup, shredded
salt – 1 teaspoon
pepper – 1/2 teaspoon

Prep Time

The preparation for calabacitas is straightforward and quick. Prepping the vegetables takes about 10 minutes, ensuring all the ingredients are diced and ready to cook. This makes the cooking process smooth and efficient.

Cook Time, Total Time, Yield

Cook time is approximately 15 to 20 minutes, making this dish convenient for a midweek meal or last-minute gathering. The total time from start to finish amounts to about 30 minutes, including preparation. This recipe serves around 4 people, but you can easily adjust ingredient quantities for larger servings.

Whether you’re new to the flavors of calabacitas or a long-time fan, this recipe promises a deliciously satisfying dish that celebrates the simplicity and boldness of Mexican cuisine. Perfect for all seasons, calabacitas is sure to become a favorite in your household!
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Detailed Directions and Instructions

Step 1: Heat the Oil

In a large skillet, heat the olive oil over medium-high heat.

Step 2: Cook the Onion

Add the diced onions to the skillet and sauté for 2–3 minutes, or until they become translucent.

Step 3: Add Garlic

Stir in the minced garlic and cook for about 30 seconds, or until fragrant.

Step 4: Add Zucchini and Squash

Incorporate the diced zucchini and yellow squash into the skillet. Cook for 5–6 minutes, stirring occasionally, until they begin to soften.

Step 5: Add Corn, Diced Tomatoes, and Green Chiles

Mix in the corn, diced tomatoes, and green chiles. Continue cooking for about 3–4 minutes until everything is heated through.

Step 6: Season the Dish

Sprinkle in the salt, ground black pepper, and any additional seasonings. Stir well to combine and adjust the seasoning to taste.

Step 7: Add Cheese (Optional)

If desired, sprinkle shredded cheese over the top of the vegetables. Cover the skillet with a lid and let the cheese melt for about 1–2 minutes.

Step 8: Serve

Once everything is cooked through, remove the skillet from the heat. Serve warm as a main dish or side dish.

Notes

Note 1: Vegetable Options

You can substitute zucchini and yellow squash with other vegetables you have on hand, like bell peppers, carrots, or mushrooms.

Note 2: Cheese Variations

For a different flavor, try using other types of cheese, such as Monterey Jack, queso fresco, or cotija.

Note 3: Spice Level

The green chiles can be adjusted to your preferred spice level. Use mild, medium, or hot varieties depending on your taste.

Note 4: Dietary Modifications

To make this dish vegan, simply omit the cheese or use a dairy-free cheese alternative.

Note 5: Serving Suggestions

Calabacitas works well as a side dish with grilled meats or as a filling for tacos and burritos.

Note 6: Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
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Cook Techniques

Sautéing the Aromatics

Start by heating a large skillet over medium heat and sautéing the diced onions in olive oil until they become translucent and fragrant. Add minced garlic and cook until aromatic as well.

Cooking the Vegetables

Add the chopped zucchini, yellow squash, and diced tomatoes to the pan with the sautéed onions and garlic. Stir to combine all the ingredients and ensure they cook evenly.

Adding Corn and Flavor

Mix in the corn and season the mixture with salt, ground cumin, chili powder, and black pepper. Stir everything together to incorporate the spices evenly.

Simmering and Softening

Cover the skillet with a lid and let the mixture simmer for several minutes to soften the vegetables and allow the flavors to develop fully.

Garnishing and Serving

Once the vegetables are tender, remove the skillet from the heat and sprinkle shredded cheese on top. Garnish with chopped cilantro for added freshness before serving.

FAQ

How can I make the dish spicier?

To make the dish spicier, you can add diced jalapeño peppers or a pinch of crushed red pepper flakes while cooking the vegetables.

Can I use frozen vegetables?

Yes, you can use frozen vegetables if fresh ones are not available. However, note that the texture may be slightly different.

What type of cheese works best for this recipe?

Cheddar cheese is recommended, but you can use Monterey Jack or a Mexican blend cheese as substitutes.

Is this dish vegetarian?

Yes, this is a vegetarian recipe. You can also make it vegan by omitting the cheese or using a dairy-free alternative.

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time and store it in the refrigerator for up to 3 days. Reheat it in a skillet or microwave before serving.

What can I serve this dish with?

Calabacitas can be served as a side dish, stuffed in tortillas as tacos, or enjoyed with some rice and beans for a complete meal.

Can I freeze the leftovers?

While it’s best enjoyed fresh, you can freeze the leftovers. Store them in an airtight container for up to 2 months and reheat when ready to eat.
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Conclusion

Calabacitas is a simple yet flavorful dish that’s perfect as a side or a light main meal. Its combination of fresh vegetables, comforting flavors, and flexibility to adapt to your tastes makes it a staple dish that you can enjoy year-round. With its vibrant colors and delicious textures, this dish is sure to be a hit at any dining table.

More recipes suggestions and combination

Stuffed Bell Peppers

Use the calabacitas mixture as a filling for bell peppers. Bake until the peppers are tender for a hearty and colorful dish.

Taco Night Side Dish

Serve calabacitas alongside your favorite tacos for a side bursting with fresh vegetables and flavor.

Calabacitas with Rice or Quinoa

Pair calabacitas with a bowl of rice or quinoa for a complete meal that’s healthy and satisfying.

Quesadilla Filling

Use the calabacitas as a flavorful filling for quesadillas. Add some melted cheese for a comforting snack or meal.

Enchilada Topping

Top your enchiladas with the calabacitas mixture for a fresh and colorful upgrade.

Breakfast Addition

Mix calabacitas with scrambled eggs or use it as a topping for breakfast tostadas or burritos.

With Grilled Protein

Serve calabacitas alongside grilled chicken, steak, or fish for a vibrant and healthy side dish.