Clean Eating Persimmon Jam

Introduction

Discover a delightful and healthy treat with this clean eating persimmon jam recipe. Packed with natural sweetness and free from processed ingredients, this jam is perfect for spreading on toast, adding to yogurt, or using as a topping for desserts. If you’re looking for a homemade jam that’s easy to make and full of flavor, you’ll love this recipe.

Detailed Ingredients with Measures

This simple recipe calls for just a few wholesome ingredients, making it a quick and easy addition to your clean eating routine:

– 6 large, very ripe persimmons (peeled and seeded)
– 2 tablespoons of lemon juice
– 1-3 tablespoons of honey or maple syrup (adjusted to taste)

Prep Time

The preparation is straightforward and only requires a little effort before cooking. Simply peel and seed your persimmons, and you’re ready to go. Prep time will take approximately 10 minutes.

Cook Time, Total Time, Yield

Cook this sweet persimmon jam on the stovetop for around 30 minutes, until it thickens to your desired consistency. With a total time of approximately 40 minutes, you’ll have a jar of delicious jam that yields roughly 1 ½ cups of irresistible sweetness.

Why You’ll Love This Recipe

This clean eating persimmon jam is a fantastic way to enjoy the natural flavors of the season. It’s free from preservatives, adaptable to your level of sweetness, and incredibly versatile. Whether serving it for breakfast, a snack, or dessert, this healthy and flavorful jam is sure to become a staple in your kitchen.

Tips for Best Results

For the best results, use ripened persimmons as they are sweeter and easier to work with. Be sure to cook the mixture slowly to prevent burning, and stay patient as the jam thickens naturally. Store your finished jam in an airtight jar in the fridge, where it will remain fresh for up to a week.

Conclusion

This clean eating persimmon jam is a delightful way to preserve the sweet, unique flavor of persimmons. With just a few simple ingredients and straightforward steps, it is an excellent option for a nutritious and delicious homemade treat. Enjoy it on your favorite dishes or simply by the spoonful for a naturally sweet experience!

Detailed Directions and Instructions

Step 1: Prepare the Persimmons

Peel the persimmons, remove the stems, and chop the fruit into small chunks. Ensure there are no seeds or hard bits left.

Step 2: Blend the Fruit

Place the chopped persimmons into a blender or food processor. Blend until the mixture is smooth. Alternatively, mash the fruit manually if you prefer a chunkier texture.

Step 3: Cook the Jam

Pour the blended persimmons into a pot and place it on the stove over medium heat.

Step 4: Add Sweetener

Add your preferred natural sweetener to the pot. Stir the mixture thoroughly to combine the sweetener with the persimmon puree.

Step 5: Add Lemon Juice

Squeeze fresh lemon juice into the pot and stir. Lemon juice helps balance the sweetness and acts as a natural preservative.

Step 6: Simmer the Mixture

Lower the heat and allow the mixture to simmer. Stir the jam frequently to avoid it burning or sticking to the bottom of the pot.

Step 7: Test the Consistency

Continue simmering until the mixture thickens. To test the consistency, place a small amount of the jam on a plate and allow it to cool. If it thickens to your liking, it is ready. If not, continue cooking and checking.

Step 8: Remove the Jam from Heat

Once the jam has reached your desired consistency, remove the pot from the heat and let it cool slightly.

Step 9: Store the Jam

Transfer the jam into clean, sterilized jars. Seal the jars with lids and store them in the refrigerator.

Notes

Note 1: Sweetener Recommendations

You can use honey, maple syrup, or any other natural sweetener of your choice. Adjust the sweetness to your personal taste.

Note 2: Storage Instructions

This jam will keep in the refrigerator for up to 10 days when stored in an airtight jar.

Note 3: Chunky Jam Option

If you prefer a chunkier texture, you can mash the persimmons with a fork or potato masher instead of blending them.

Note 4: Lemon Juice Substitution

If fresh lemon juice is not available, bottled lemon juice can be used as an alternative.

Cook Techniques

Choosing Ripe Persimmons

To ensure your jam has the best flavor, choose ripe persimmons. They should be soft to the touch and have a vibrant orange color.

Properly Peeling Persimmons

To prepare persimmons for jam, make sure to peel them adequately. Removing the skin helps achieve a smooth consistency in your jam.

Mashing the Fruit

Mash the peeled persimmons thoroughly to create a puree-like texture. This will allow the jam to cook evenly and avoid large chunks.

Using a Low Heat

Cook the persimmon mixture on low heat to prevent scorching. A gentle simmer allows the flavors to meld and develop properly.

Monitoring Consistency

Stir the mixture frequently to ensure the jam thickens evenly and does not stick to the pot.

Sealing the Jam

If storing for the long term, seal the finished jam in sterilized jars. Make sure the jars are airtight to prevent spoilage.

FAQ

What type of persimmons work best for this recipe?

Fuyu persimmons are recommended, but you can also use Hachiya persimmons if they are fully ripe and soft.

Can I adjust the sweetness of the jam?

Yes, you can adjust the sweetness by adding more or less sweetener as per your taste preferences.

Is it necessary to peel the persimmons?

Yes, peeling the persimmons is important for achieving a smooth texture in the jam.

How long will this persimmon jam last?

Properly sealed in sterilized jars, the jam can last several months when stored in a cool, dark place.

Can I freeze this jam?

Yes, you can freeze the persimmon jam for longer storage. Ensure it is stored in an airtight container suitable for freezing.

What can I pair persimmon jam with?

Persimmon jam goes well with toast, pancakes, yogurt, or even as a topping for desserts.

Can I use frozen persimmons?

Frozen persimmons can be used, but thaw them completely and drain any excess liquid before making the jam.

Conclusion

Persimmon jam is a delightful and versatile spread that is both nutritious and flavorful. It’s an excellent way to make the most of ripe persimmons and enjoy their natural sweetness. Easy to prepare and perfect for a variety of meals or snacks, this recipe is sure to become a staple in your clean-eating repertoire.

More recipes suggestions and combination

Persimmon Jam on Whole Grain Toast

Spread your homemade jam over whole grain toast for a delicious, healthy breakfast or snack.

Yogurt Topping

Spoon some persimmon jam over plain or Greek yogurt for a naturally sweetened and fruity twist.

Oatmeal Mix-In

Stir your jam into warm oatmeal for a comforting breakfast with rich, fruity flavor.

Sweet and Savory Cheese Pairing

Serve persimmon jam with a cheese plate, especially alongside soft cheeses like brie or goat cheese.

Sandwich Fillings

Use persimmon jam as a sweet filling in sandwiches, pairing it with nut butter or cream cheese.

Pastry Glaze

Brush persimmon jam on baked goods or pastries for added flavor and a shiny finish.

Salad Dressing

Incorporate this jam into a homemade vinaigrette for a sweet and tangy salad dressing.

Ice Cream or Dessert Topping

Drizzle persimmon jam over ice cream or use it on cakes and desserts for a fruit-infused treat.