Greek Turkey Meatballs with Tzatziki

Introduction

Greek Turkey Meatballs with Tzatziki is a delightful and healthy recipe that combines the flavors of traditional Greek cuisine with lean turkey meat. This dish is not only packed with protein but also offers a refreshing twist with the homemade tzatziki sauce. Perfect for a family dinner or meal prepping for the week, these meatballs are sure to satisfy your cravings while keeping things nutritious.

Detailed Ingredients with measures

– Ground turkey: 1 pound
– Onion, finely chopped: 1 small
– Garlic, minced: 2 cloves
– Fresh parsley, chopped: 1/4 cup
– Dried oregano: 1 teaspoon
– Ground cumin: 1 teaspoon
– Salt: 1 teaspoon
– Black pepper: 1/2 teaspoon
– Feta cheese, crumbled: 1/2 cup
– Egg: 1 large
– Bread crumbs: 1/2 cup
– Olive oil: for frying

– For the Tzatziki Sauce:
– Greek yogurt: 1 cup
– Cucumber, grated: 1 small
– Garlic, minced: 1 clove
– Dill, chopped: 1 tablespoon
– Lemon juice: 1 tablespoon
– Salt: to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4-6 people

Detailed Directions and Instructions

Step 1: Prepare the Meatball Mixture

In a large mixing bowl, combine ground turkey, minced garlic, chopped fresh parsley, oregano, salt, pepper, egg, and breadcrumbs. Mix thoroughly until all ingredients are well combined.

Step 2: Shape the Meatballs

Using your hands, form the mixture into meatballs about the size of a golf ball. Place the formed meatballs onto a baking sheet lined with parchment paper.

Step 3: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure that the meatballs cook evenly.

Step 4: Bake the Meatballs

Once the oven is preheated, bake the meatballs for about 25-30 minutes, or until they are fully cooked and golden brown on the outside. Make sure to check that the internal temperature reaches 165°F (74°C).

Step 5: Prepare the Tzatziki Sauce

While the meatballs are baking, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber (squeezed to remove excess moisture), minced garlic, olive oil, lemon juice, chopped dill, salt, and pepper. Mix until smooth.

Step 6: Serve

Once the meatballs are done, remove them from the oven and let them rest for a few minutes. Serve the meatballs with the tzatziki sauce on the side for dipping.

Notes

Note 1: Meatball Size

For even cooking, try to make each meatball the same size.

Note 2: Adjusting Flavor

Feel free to adjust the herbs and spices in the meatball mixture to suit your taste preferences.

Note 3: Tzatziki Consistency

If you prefer a thicker tzatziki, reduce the amount of cucumber or use Greek yogurt without added liquid.

Note 4: Serving Suggestions

These meatballs pair well with pita bread, a fresh salad, or as a filling for a wrap.

Cook techniques

Mixing Ingredients

Ensure that you combine the ground turkey with herbs and spices evenly. This helps distribute flavor throughout the meatballs. Using your hands can be the most effective way to achieve a uniform mixture.

Forming Meatballs

When shaping the meatballs, try to keep them uniform in size to ensure even cooking. Aim for about 1 to 1.5 inches in diameter for optimal results.

Baking Instead of Frying

Baking the meatballs provides a healthier alternative to frying. Preheat your oven and arrange the meatballs on a baking sheet lined with parchment paper to avoid sticking and ensure even cooking.

Making Tzatziki Sauce

Grate cucumbers and let them drain of excess moisture to avoid a watery sauce. Combine well with yogurt, garlic, and herbs for a fresh and flavorful accompaniment.

Serving Suggestions

These meatballs can be served as an appetizer, in a pita sandwich, or over rice or salad for a light meal. Pairing with the tzatziki enhances the dish significantly.

FAQ

Can I substitute ground turkey with another meat?

Yes, you can use ground chicken, beef, or lamb instead, but the flavor profile will change slightly.

How can I prevent the meatballs from drying out?

Make sure not to overmix the turkey and consider adding a small amount of milk or an egg to keep the meatballs moist.

Is there a gluten-free option for the breadcrumbs?

Yes, you can use gluten-free breadcrumbs or ground oats as a substitute in the recipe.

How long do leftovers last in the fridge?

Leftover meatballs can generally be stored in the refrigerator for about 3 to 4 days.

Can I freeze the meatballs?

Absolutely! Meatballs can be frozen either cooked or raw. Just make sure to store them in an airtight container or freezer bag.

Conclusion

Greek turkey meatballs with tzatziki offer a delicious and nutritious option for any meal. Packed with flavors and healthy ingredients, they not only satisfy your taste buds but also align with a balanced diet. Whether served as an appetizer or paired with a side dish, these meatballs are sure to impress family and friends alike.

More recipes suggestions and combination

Quinoa Salad with Feta and Olives

This refreshing salad complements the meatballs perfectly, adding a delightful crunch and earthy flavors.

Greek Style Roasted Vegetables

A medley of roasted bell peppers, zucchini, and eggplant seasoned with oregano that pairs wonderfully with the meatballs.

Pita Bread and Hummus

Serve toasted pita bread alongside a creamy hummus dip for a perfect appetizer.

Greek Yogurt Parfait

Finish your meal with a light Greek yogurt parfait layered with honey, nuts, and fresh fruit for a sweet treat.

Spinach and Feta Stuffed Peppers

These baked stuffed peppers offer a hearty vegetarian option that complements the Greek flavors of the meal.

Chickpea Salad with Lemon Dressing

A zesty chickpea salad brings a refreshing side packed with protein to balance the richness of the meatballs.