Ground Beef and Broccoli
Introduction
Ground beef and broccoli is a delightful dish that combines savory flavors and wholesome ingredients, perfect for a quick weeknight dinner. This recipe not only offers a delicious mix of protein and vegetables but also provides a satisfying meal that can be prepared in under 30 minutes. With its easy preparation and minimal cleanup, it’s an ideal choice for busy families or anyone looking to enjoy a nutritious meal without spending too much time in the kitchen.
Detailed Ingredients with measures
Ground beef: 1 pound
Broccoli florets: 2 cups
Garlic: 3 cloves, minced
Soy sauce: ¼ cup
Brown sugar: 1 tablespoon
Sesame oil: 1 tablespoon
Cornstarch: 1 tablespoon
Water: ¼ cup
Salt and pepper: to taste
Green onions: for garnish
Prep Time
Prep Time: 10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Broccoli
Begin by washing and cutting the broccoli into bite-sized florets. Set them aside for later use.
Step 2: Cook the Ground Beef
In a large skillet, heat a tablespoon of oil over medium-high heat. Add the ground beef to the pan and cook until it is browned and no longer pink, which should take about 5-7 minutes. Be sure to break it apart as it cooks.
Step 3: Season the Beef
Once the beef is fully cooked, drain any excess fat. Add garlic, ginger, soy sauce, and any other desired spices to the skillet, stirring well to combine and allowing to cook for an additional 2-3 minutes to develop the flavors.
Step 4: Add the Broccoli
Stir in the prepared broccoli florets. Pour in a small amount of water (about 1/4 cup) to help steam the broccoli. Cover the skillet with a lid and let it cook for about 3-5 minutes, or until the broccoli is tender but still crisp.
Step 5: Finalize the Dish
Remove the lid and stir everything together. Allow the mixture to cook for another minute or two for all the flavors to meld together. Make sure the beef and broccoli are well coated in sauce.
Step 6: Serve
Serve the ground beef and broccoli mixture hot, garnished with additional soy sauce, sesame seeds, or green onions if desired. Enjoy your meal!
Notes
Note 1: Variations
Feel free to add other vegetables such as bell peppers, carrots, or snap peas to the dish for extra color and nutrition.
Note 2: Cooking Method
This recipe can be made on the stovetop and can also be adapted for a microwave or slow cooker based on your preferences.
Note 3: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Note 4: Serving Suggestions
This dish goes well over rice, quinoa, or even cauliflower rice for a low-carb option.
Cook techniques
Stir-frying
Stir-frying is a quick cooking technique that involves cooking food over high heat in a small amount of oil while stirring continuously. This method is ideal for cooking ground beef and broccoli, allowing the ingredients to cook evenly while maintaining their texture and color.
Browning
Browning ground beef enhances its flavor and gives it a more appealing color. It’s essential to break the meat into small pieces as it cooks for even browning, ensuring that each piece develops a rich, savory taste.
Blanching
Blanching broccoli before adding it to the dish helps to preserve its vibrant green color and crisp texture. This technique involves briefly boiling the vegetable followed by plunging it into ice water to stop the cooking process.
Seasoning
Proper seasoning is crucial in achieving a well-balanced flavor profile. Use a combination of garlic, soy sauce, and other spices while cooking the ground beef for maximum flavor infusion.
Reducing
Reducing the cooking liquid at the end of the cooking process allows the flavors to concentrate, resulting in a more flavorful dish. This technique is often applied after adding sauces or broths to the skillet.
FAQ
Can I use other vegetables in this recipe?
Yes, you can substitute or add other vegetables such as bell peppers, carrots, or snap peas based on your preferences.
What type of ground beef should I use?
You can use any type of ground beef, such as lean or regular, depending on your dietary preferences and taste.
Can this dish be made ahead of time?
Absolutely! This dish can be made ahead and stored in the refrigerator for up to three days. You can reheat it before serving.
How can I make this dish spicy?
To add some heat, consider incorporating red pepper flakes, spicy sauce, or fresh chili peppers during cooking.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! It stores well and can be portioned out for easy lunches or dinners throughout the week.
Conclusion
The combination of ground beef and broccoli creates a hearty, nutritious meal that is quick to prepare and full of flavor. This dish is not only satisfying but also versatile, allowing for various adaptations to suit different tastes and dietary preferences. Enjoying it as part of a balanced meal can help promote overall health, making it a great choice for busy weeknights.
More recipes suggestions and combination
Ground Beef Stir-Fry with Bell Peppers
This variation incorporates colorful bell peppers for added sweetness and crunch, enhancing the dish’s flavor and nutrition.
Beef and Broccoli Casserole
Transform this dish into a comforting casserole topped with cheese and baked until bubbly, perfect for a family meal.
Spicy Ground Beef and Broccoli Tacos
Add a twist by using the ground beef and broccoli filling in soft tortillas, topped with avocado and salsa for a delicious taco night.
Beef and Broccoli Rice Bowl
Serve the beef and broccoli over a bed of rice or quinoa for a filling and nutritious bowl meal that is great for meal prep.
Ground Beef and Broccoli Stuffed Peppers
For a low-carb alternative, stuff halved bell peppers with the beef and broccoli mixture and bake until the peppers are tender.
