Ground Beef Zucchini Casserole
Introduction
Ground beef and zucchini casserole is a savory and comforting dish that combines hearty beef with the freshness of zucchini, all baked into a deliciously cheesy casserole. Perfect for busy weeknights or when you want a wholesome and easy-to-prepare meal, this recipe fits the bill. It’s packed with protein, simple ingredients, and layered flavors that leave everyone craving seconds.
Detailed Ingredients with measures
Ground beef (1 pound)
Chopped onion (1 medium)
Minced garlic (3 cloves)
Zucchini, sliced (2 large)
Crushed tomatoes (1 can, 14 ounces)
Tomato paste (2 tablespoons)
Italian seasoning blend (1 teaspoon)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)
Eggs (2 large)
Grated mozzarella cheese (1 cup)
Grated parmesan cheese (1/4 cup)
Olive oil (1 tablespoon)
Fresh parsley for garnish (optional)
Prep Time
Preparing this casserole is straightforward and efficient. Begin by slicing the zucchini into thin rounds and prepping your vegetables. Use about 15 minutes to chop, slice, and measure all the ingredients to ensure a smooth cooking process. This minimal time commitment will make assembly and preparation a breeze.
Cook Time, Total Time, Yield
Cook time for this casserole requires 40 minutes in the oven until the dish is golden and bubbling. Combined with the preparation time of 15 minutes, the recipe totals just under an hour, with 55 minutes from start to finish. You’ll enjoy a dish that yields approximately six hearty servings, enough to feed the whole family or save leftovers for lunch the next day.
Recipe and More
This ground beef and zucchini casserole is low-carb and full of nutrients, making it a dish you can enjoy guilt-free. With layers of zucchini replacing traditional pasta or carb-heavy bases, this recipe is a healthier take on classic comfort food. It’s perfect for meal-prepping or serving at gatherings. The combination of melted cheeses and flavorful beef ensures it’s a crowd-pleaser for any occasion. Whether you’re seeking an easy-to-make dinner or a wholesome dish to satisfy your cravings, give this recipe a try and savor the comforting simplicity of its ingredients.
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (204°C) so it is ready to bake the casserole.
Step 2: Prepare the Zucchini
Wash and slice the zucchini into thin, round pieces, approximately 1/4 inch thick. Gently pat them dry with a paper towel to remove any excess moisture, as this will prevent the casserole from becoming watery.
Step 3: Cook the Ground Beef
Heat a large non-stick pan over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Once fully cooked, drain any excess grease and set the beef aside.
Step 4: Sauté the Onion and Garlic
In the same pan, heat about 1 tablespoon of olive oil over medium heat. Sauté the diced onion until soft and translucent, approximately 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds, stirring occasionally to prevent burning.
Step 5: Combine Ingredients
In a large mixing bowl, combine the cooked ground beef with the onion, garlic, marinara sauce, ricotta cheese, half of the shredded mozzarella, and all of the parmesan. Mix together thoroughly until evenly incorporated.
Step 6: Assemble the Casserole
Lightly grease a 9×13-inch baking dish with cooking spray or olive oil. Begin layering the casserole starting with a layer of zucchini slices to cover the base of the dish completely. Spread half of the meat mixture over the zucchini. Add another layer of zucchini slices, and then spread the remaining half of the meat mixture on top. Finish with a final layer of zucchini slices.
Step 7: Add Cheese Topping
Top the assembled casserole with the remaining shredded mozzarella cheese, spreading it evenly over the top layer of zucchini.
Step 8: Bake
Cover the dish with foil and bake in the preheated oven for 25 minutes. After this, remove the foil and bake uncovered for an additional 15 minutes to allow the cheese to melt and turn golden.
Step 9: Let it Rest
Remove the casserole from the oven and allow it to sit for 5-10 minutes before slicing and serving. This helps it set and makes serving easier.
Notes
How to Prevent a Watery Casserole
Make sure to pat the zucchini slices dry with a paper towel before assembling the casserole. If your zucchini contains a lot of moisture, sprinkle a small amount of salt on the slices and let them sit for 10 minutes, then blot dry.
Substitution Options
If you prefer, you can use ground turkey or chicken instead of ground beef. Additionally, feel free to substitute ricotta cheese with cottage cheese or cream cheese for a different flavor.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F until warmed through, or microwave for 1-2 minutes per serving.
Freezing Instructions
This casserole freezes well. To freeze, assemble the casserole but do not bake it. Cover tightly with foil or plastic wrap and freeze for up to 2 months. When ready to enjoy, thaw it overnight in the refrigerator, then bake as directed.
Recommended Add-ons
For a more hearty meal, consider adding a layer of cooked rice, quinoa, or pasta under the zucchini layers. You can also sprinkle some fresh parsley or basil on top before serving for extra flavor.
Cook Techniques
How to Sauté Ground Beef
Use a large skillet over medium-high heat. Add the ground beef and cook for about 4-5 minutes, breaking it apart with a wooden spoon or spatula, until browned. Be sure to drain excess grease if necessary.
Preparing Zucchini Slices
Wash and thinly slice the zucchini into approximately 1/8-inch thick rounds. Use a mandoline slicer for even slices or a sharp knife.
Layering the Casserole
Layer zucchini slices in a casserole dish, followed by the sautéed ground beef mixture, and evenly top with your cheese and sauce. Alternate layers as directed in the recipe for the perfect casserole structure.
Melting Cheese Evenly
Spread cheese evenly across the surface of the casserole. Bake uncovered until bubbly and golden for a gooey, melted cheese finish.
FAQ
Can you use another type of ground meat?
Yes! You can substitute ground beef for ground turkey, chicken, pork, or plant-based ground meat.
Do you need to peel the zucchini?
No, there is no need to peel the zucchini. The peel adds texture and nutrients to the dish.
Can you prepare this casserole in advance?
Yes! Assemble the casserole up to one day in advance, cover it properly, and store it in the refrigerator. Bake when ready to enjoy.
What type of cheese is best for this recipe?
You can customize the cheese to your liking. Popular options include mozzarella, cheddar, or a combination of cheeses for added flavor.
Can this recipe be frozen?
Yes, you can freeze the assembled casserole before baking. Wrap it tightly with plastic wrap and aluminum foil. When ready to eat, thaw it in the refrigerator overnight and bake as directed.
Conclusion
This ground beef and zucchini casserole is a hearty, comforting, and easy-to-make dish that is perfect for weeknight dinners or meal prepping. Its combination of nutritious ingredients, cheesy goodness, and savory flavors makes it a crowd-pleaser for the whole family. Whether you are looking for a low-carb, protein-packed meal or simply want to try a new casserole recipe, this dish is an excellent choice.
More Recipes Suggestions and Combination
Spinach and Mushroom Casserole
Try making a hearty casserole with spinach, mushrooms, a creamy sauce, and melted cheese for a nutritious and flavorful option.
Turkey and Sweet Potato Skillet
For a lighter combination, sauté turkey with diced sweet potatoes, bell peppers, and seasonings for a quick, healthy skillet meal.
Broccoli and Cheddar Bake
Combine fresh or frozen broccoli with cheddar cheese and breadcrumbs for a delicious vegetarian casserole option.
Ground Chicken and Cauliflower Rice Bowl
Swap ground beef for ground chicken and pair it with cauliflower rice, spices, and your favorite veggies for a low-carb dinner idea.
Zucchini Lasagna
Use thinly sliced zucchini in place of traditional lasagna noodles and layer with ground beef, marinara, and ricotta cheese for a gluten-free twist.
Stuffed Bell Peppers
Fill hollowed bell peppers with a mix of ground beef, zucchini, tomatoes, and cheese, then bake until tender.
