Ground Turkey Teriyaki Stir-Fry
Introduction
Looking for a quick, healthy, and flavorful dinner option? The Ground Turkey Teriyaki Stir Fry is an easy and delicious recipe that combines lean ground turkey with fresh vegetables and a delectable homemade teriyaki sauce. Perfect for busy weeknight dinners or meal-prepping for the week, this recipe is packed with protein and savory flavors that everyone will enjoy. Let’s dive into the components of this dish and explore how to make it a staple in your home kitchen.
Detailed Ingredients with Measures
Ground turkey – 1 pound
Sesame oil – 2 teaspoons
Garlic – 2 cloves, minced
Ginger – 1 teaspoon, minced
Soy sauce – 1/3 cup
Honey – 2 tablespoons
Rice vinegar – 1 tablespoon
Cornstarch – 1 teaspoon
Water – 3 tablespoons
Vegetable stir fry mix – 3 to 4 cups
Cooked rice, jasmine or brown – 3 cups for serving
Green onions – Sliced, optional for garnish
Sesame seeds – Optional for garnish
Prep Time
This stir fry is not only quick to cook but also requires minimal preparation. Start by chopping or prepping your favorite vegetables for the stir fry and ensuring the ground turkey is ready for cooking. If you choose fresh vegetables, aim for around 10 minutes of chopping and organizing your ingredients.
Cook Time, Total Time, Yield
Cook time for this recipe is approximately 15 minutes. With the prep time included, the total time to bring this delicious dish to the table is about 25 minutes. This recipe typically yields 4 servings, making it perfect for a family dinner or meal prep for the week.
Bring Your Dish to the Next Level
For an added layer of flavor, you can top your stir fry with green onions and sesame seeds. Additionally, optional crushed red pepper flakes can be sprinkled on for those who enjoy a little kick of heat. Paired with jasmine or brown rice, this Ground Turkey Teriyaki Stir Fry easily becomes a family favorite with endless options to customize it to your taste buds. Enjoy!
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Detailed Directions and Instructions
Step 1: Prepare the Ingredients
– Gather all the ingredients required for the recipe.
– Wash and chop any vegetables as necessary.
Step 2: Cook the Ground Turkey
– Heat a large skillet over medium heat.
– Add the ground turkey to the skillet and cook until browned and fully cooked through.
– Break the turkey into small pieces as it cooks.
– Once cooked, drain any excess fat from the skillet.
Step 3: Add the Vegetables
– Add the prepared vegetables to the skillet with the cooked ground turkey.
– Cook the vegetables until tender, stirring occasionally.
Step 4: Prepare the Teriyaki Sauce
– Mix together the ingredients for the teriyaki sauce in a small bowl.
– Stir until the sauce is well combined.
Step 5: Combine Sauce with Turkey and Vegetables
– Pour the prepared teriyaki sauce over the ground turkey and vegetables in the skillet.
– Stir to evenly coat the meat and vegetables with the sauce.
– Simmer everything together for a few minutes to allow the flavors to blend.
Step 6: Serve the Stir-Fry
– Remove the skillet from heat.
– Serve the ground turkey teriyaki stir-fry over rice, noodles, or your preferred base.
– Garnish with optional toppings, such as sesame seeds or chopped green onions, if desired.
Notes
Note 1: Substitutions
– You can substitute ground turkey with ground chicken or beef based on your preference.
Note 2: Adjusting Sauce Sweetness
– If you prefer a less sweet sauce, reduce the amount of sugar or honey in the teriyaki sauce recipe.
Note 3: Adding Spice
– For added spice, consider mixing in some red pepper flakes or sriracha to the teriyaki sauce.
Note 4: Vegetables
– Feel free to use your choice of vegetables, such as broccoli, carrots, bell peppers, or snap peas, depending on what you like or have available.
Note 5: Storage
– Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
– Reheat in a skillet or microwave before serving.
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Cook Techniques
Preparing the Ground Turkey
Cook the ground turkey in a large skillet over medium heat until it’s fully browned and crumbled. This ensures the turkey is evenly cooked and ready to absorb flavors.
Making the Sauce
Combine soy sauce, honey, sesame oil, and garlic to create a flavorful teriyaki sauce. Stir thoroughly to mix all ingredients evenly and achieve a balanced flavor profile.
Cooking Vegetables
Sauté your choice of vegetables on medium-high heat to maintain their crunch and vibrant colors. Combine them with the ground turkey for a wholesome stir-fry base.
Merging Flavors
Pour the teriyaki sauce over the cooked turkey and vegetables. Stir everything together to evenly coat with the sauce, ensuring a cohesive, flavorful dish.
FAQ
Can I substitute ground turkey with another protein?
Yes, you can use ground chicken, beef, or tofu as a substitute for ground turkey in this recipe. Adjust cooking times accordingly, based on the protein you choose.
Which vegetables work best for this stir-fry?
Broccoli, bell peppers, snap peas, carrots, and zucchini are excellent choices for a stir-fry. Use your favorites or what you have on hand.
Can I make the recipe gluten-free?
To make this recipe gluten-free, use tamari or a gluten-free soy sauce alternative instead of regular soy sauce.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low-medium heat or in the microwave until warmed through.
Can this recipe be meal-prepped?
Yes, this recipe is great for meal prep. Divide into meal-sized portions and store in the refrigerator for ready-to-eat lunches or dinners.
What can I serve with this stir-fry?
This stir-fry pairs well with steamed rice, noodles, or cauliflower rice for a low-carb option.
Can I adjust the sweetness of the sauce?
Yes, the sweetness can be adjusted by increasing or decreasing the amount of honey in the teriyaki sauce to suit your taste preferences.
Conclusion
Ground Turkey Teriyaki Stir Fry is a versatile, healthy, and delicious option to include in your weekly meal rotation. Its balance of savory teriyaki flavors, vegetables, and lean protein makes it an effortless dish to enjoy any time. Perfect for quick meals or meal prep, this recipe satisfies cravings while supporting a nutritious lifestyle. Get creative with substitutions or additions to truly make it your own!
More recipes suggestions and combination
Asian-Inspired Lettuce Wraps
Use the ground turkey teriyaki stir fry as a filling for crisp lettuce leaves for a light, refreshing meal.
Teriyaki Rice Bowls
Serve over steamed jasmine rice or brown rice to create a hearty rice bowl meal.
Vegetable Noodles Combination
Pair the stir fry with zucchini noodles, carrot ribbons, or spaghetti squash for a low-carb alternative.
Teriyaki Tacos
Scoop the stir fry into small taco shells, and top with shredded cabbage and a drizzle of sesame dressing.
Protein-Packed Salad
Add the stir fry to a large green salad with spinach, kale, and your favorite dressing for a filling yet healthy lunch option.
Teriyaki Quinoa Bowls
Mix the teriyaki stir fry with cooked quinoa, adding a splash of extra teriyaki sauce for added flavor.
Stuffed Bell Peppers
Hollow out bell peppers and fill them with the stir fry mixture before baking for a colorful and satisfying dish.
Egg Roll in a Bowl
Incorporate shredded cabbage and carrots to make an egg-roll-in-a-bowl inspired dish.
