Marry Me Salmon
Introduction
The Marry Me Salmon recipe from Wellness by Kay is a delightful dish that promises to impress anyone you serve it to. With its rich combination of flavors and a straightforward cooking method, this recipe is perfect for a romantic dinner or a special occasion. The salmon is cooked to perfection and paired with a creamy sauce that elevates the dish to a new level of deliciousness.
Detailed Ingredients with measures
– Salmon fillets: 4 pieces (6 ounces each)
– Olive oil: 2 tablespoons
– Garlic: 4 cloves, minced
– Heavy cream: 1 cup
– Sun-dried tomatoes: 1/2 cup, chopped
– Spinach: 2 cups, fresh
– Parmesan cheese: 1/2 cup, grated
– Italian seasoning: 1 teaspoon
– Salt: to taste
– Pepper: to taste
– Fresh basil: for garnish
Prep Time
Prep time for this Marry Me Salmon recipe is approximately 10 minutes. This includes gathering your ingredients and preparing them for cooking.
Cook Time, Total Time, Yield
The cook time for the Marry Me Salmon is about 15-20 minutes, making the total time approximately 30 minutes. This recipe yields 4 servings, perfect for a small dinner gathering.

Detailed Directions and Instructions
Prepare the Oven
Preheat your oven to 375°F (190°C).
Prepare the Baking Dish
Lightly grease a baking dish with non-stick cooking spray or olive oil.
Prepare the Salmon
Place the salmon fillets in the greased baking dish, skin side down.
Season the Salmon
Drizzle olive oil over the salmon fillets. Sprinkle a generous amount of salt, pepper, garlic powder, onion powder, and smoked paprika over them.
Add the Cream Cheese
Spread cream cheese evenly over the top of each salmon fillet.
Add the Spinach and Sun-Dried Tomatoes
Top each fillet with fresh spinach and chopped sun-dried tomatoes.
Bake the Salmon
Cover the baking dish with aluminum foil and bake in the preheated oven for approximately 25 minutes.
Uncover and Broil
Remove the foil and switch the oven setting to broil. Broil the salmon for an additional 2-3 minutes, or until the top is slightly golden and bubbly.
Let Rest
Once cooked, remove the baking dish from the oven and let it rest for a few minutes before serving.
Notes
Choosing Salmon
Opt for fresh, high-quality salmon fillets for the best flavor and texture.
Spinach Alternatives
You can substitute fresh spinach with kale or arugula, depending on your preference.
Sun-Dried Tomatoes
If you prefer, you can use fresh tomatoes instead of sun-dried ones, but they will provide a different flavor profile.
Serving Suggestions
This dish pairs well with a side of rice, quinoa, or a fresh salad to balance the richness of the salmon.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to avoid drying out the salmon.

Cook techniques
Grilling
Grilling the salmon imparts a smoky flavor and enhances its natural oils. Ensure the grill is preheated and lightly oiled to prevent sticking.
Baking
Baking the salmon allows for even cooking while maintaining moisture. Use parchment paper or aluminum foil to wrap the fish for added tenderness.
Pan-Seering
Pan-searing gives the salmon a crispy exterior. Heat the pan with oil until hot before adding the salmon skin-side down to achieve the perfect crust.
Marinating
Marinating the salmon enhances its flavor profile significantly. A mixture of herbs, citrus, and oils works best to infuse the fish with taste.
Broiling
Broiling is ideal for cooking salmon quickly at high temperatures. Position the salmon a few inches away from the broiler for optimal results.
Poaching
Poaching the salmon in broth or seasoned water keeps it moist and tender. This method is gentle and complements the fish’s delicate flavor.
FAQ
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used; just ensure it’s fully thawed before cooking for even results.
How do I know when the salmon is fully cooked?
The salmon should flake easily with a fork and have an internal temperature of 145°F.
What side dishes pair well with salmon?
Salmon pairs wonderfully with vegetables, rice, quinoa, or a fresh salad.
Can I substitute salmon with another fish?
Yes, other fatty fish like trout or mackerel can be used, but cooking times may vary.
Is it necessary to remove the skin from the salmon?
No, keeping the skin on during cooking can help retain moisture and add flavor. It can be removed after cooking if desired.

Conclusion
The Marry Me Salmon is a delightful dish that not only offers a burst of flavor but also brings an element of romance to any dinner table. Its blend of ingredients creates a perfect harmony that ensures a memorable meal, making it a fantastic choice for special occasions or intimate dinners. Pair it with your favorite sides, and this dish is sure to impress.
More recipes suggestions and combination
Garlic Lemon Butter Shrimp
A quick and easy seafood option, bursting with flavor and perfect to serve alongside the Marry Me Salmon.
Herb-Crusted Asparagus
Add some greens to your plate with these tender asparagus spears, seasoned with fresh herbs.
Creamy Mashed Potatoes
This classic side dish will complement the salmon beautifully, offering a smooth and rich texture.
Mediterranean Quinoa Salad
A light and nutritious salad that pairs well with the richness of the salmon, bringing a fresh, zesty flavor.
Roasted Brussels Sprouts
These caramelized Brussels sprouts will add a crispy element to your meal, enhancing the overall dining experience.