Mediterranean Chicken Patties Recipe

Introduction

Mediterranean Chicken Patties – Flavorful and Healthy

If you’re on the lookout for a nutritious, flavorful, and easy-to-make dish, Mediterranean chicken patties may just become your new favorite recipe. Infused with aromatic spices, fresh herbs, and wholesome ingredients, these patties bring the vibrant flavors of the Mediterranean right to your table. Not only are they a delight to the taste buds, but they also check all the boxes for being a healthy, protein-packed meal option.

Detailed Ingredients with Measures

What You’ll Need for the Recipe

Before you begin, gather the following ingredients to prepare 4-6 servings of delicious Mediterranean chicken patties:

– Ground chicken – 1 pound
– Fresh parsley – 1/4 cup, finely chopped
– Garlic – 2 cloves, minced
– Red onion – 1/4 cup, finely diced
– Feta cheese – 1/3 cup, crumbled
– Egg – 1 large (acts as a binder)
– Panko breadcrumbs – 1/3 cup
– Ground cumin – 1 teaspoon
– Paprika – 1 teaspoon
– Salt – 1/2 teaspoon (adjust to taste)
– Black pepper – 1/2 teaspoon
– Olive oil – For frying

Prep Time

Quick and Easy Preparation

– Preparing these Mediterranean chicken patties is straightforward and requires minimal time. Start by combining all the listed ingredients, except the olive oil, in a large mixing bowl. Use clean hands or a spatula to mix the ingredients thoroughly until they are well incorporated.

– Once the mixture is ready, shape it into small, round patties of even thickness. This ensures they will cook evenly when frying. Aim for approximately 1-inch thick patties, but you can adjust the size depending on personal preference.

Cook Time, Total Time, Yield

Perfectly Cooking the Patties

– Cooking these patties doesn’t take long. In a non-stick skillet, heat olive oil over medium heat. Add the patties to the skillet, ensuring not to overcrowd. Cook each side for 4-5 minutes or until golden brown and fully cooked through.

– The total time to prepare and cook this recipe ranges between 20-30 minutes from start to finish, making it perfectly suited for busy weeknight dinners.

– Depending on the size of your patties, this recipe typically yields between 8-10 patties.

Serving Suggestions

Mediterranean chicken patties pair beautifully with fresh salads, roasted vegetables, or warm pita bread. You can also serve them alongside a dollop of Greek yogurt or tzatziki sauce for an authentic Mediterranean touch. Perfect for lunch, dinner, or even meal prep, these patties will surely delight your family and guests!

Detailed Directions and Instructions

Step 1: Prepare the Ingredients

– Gather all necessary ingredients and ensure they are fresh and ready for use.
– Wash and chop vegetables, herbs, or any additional items as required.

Step 2: Combine the Ingredients

– In a large mixing bowl, place ground chicken.
– Add finely chopped vegetables such as diced onions, grated zucchini, or other vegetables mentioned in the recipe.
– Add herbs and spices, ensuring they’re evenly distributed for flavor consistency.
– Crack an egg into the bowl to serve as a binding agent, and mix thoroughly.
– Incorporate breadcrumbs or an alternative binder of choice until the mixture holds together.

Step 3: Form the Patties

– Using clean hands, take a small amount of the chicken mixture and shape it into round or slightly flattened patties.
– Ensure the patties are of a uniform size to promote even cooking.

Step 4: Preheat the Cooking Surface

– Place a non-stick skillet or grill pan on medium heat and add a drizzle of oil to prevent sticking.
– Allow the oil to heat for a minute until shimmering but not smoking.

Step 5: Cook the Patties

– Lay the chicken patties gently onto the heated skillet or grill pan.
– Cook the patties for about 4-5 minutes on each side, or until golden-brown.
– Ensure the internal temperature of the patties reaches 165°F for safety and proper doneness.

Step 6: Serve the Patties

– Transfer the cooked patties onto a plate lined with a paper towel to absorb any excess oil.
– Serve warm alongside your choice of sides, sauces, or garnishes like tzatziki or fresh salad.

Notes

Note 1: Substitutions

– Ground turkey, beef, or plant-based alternatives can be used instead of ground chicken.

Note 2: Texture Adjustments

– If the mixture feels too wet, add more breadcrumbs until it holds its shape when forming patties.

Note 3: Cooking Method

– Air frying or baking the patties is a healthier alternative to frying, though cooking times may vary.

Note 4: Make-Ahead Tips

– Patties can be shaped ahead of time and stored in the refrigerator for up to 24 hours before cooking.

Note 5: Freezing

– Uncooked patties can be frozen for up to 3 months. Place parchment paper between layers to avoid sticking.

Note 6: Additional Flavor

– Experiment with adding garlic, paprika, or chili flakes for extra flavor depending on personal preferences.

Cook Techniques

Preparing the Chicken Mixture

Thoroughly combine ground chicken with finely chopped vegetables and seasonings to achieve consistent flavor in every pattie.

Shaping the Patties

Form equal-sized patties to ensure even cooking. Flatten them slightly to help cook evenly on both sides.

Cooking on the Pan

Use a non-stick pan and lightly coat with olive oil. Cook the patties over medium heat, flipping halfway through for balanced browning.

Ensuring Tender Patties

Avoid over-mixing the chicken mixture as it may result in tough patties. Gentle handling maintains the softness.

Finishing Touch

Serve the patties immediately once cooked to retain maximum flavor and texture. Pair them with your favorite Mediterranean accompaniments.

FAQ

Can I use turkey instead of chicken?

Yes, ground turkey is a good substitute. It may have a slightly different flavor, but it works well with the same seasonings.

Do I need to use a food processor for mixing?

While a food processor can help, it’s not necessary. You can mix the ingredients manually with clean hands or a spoon.

How do I keep the patties from sticking to the pan?

Lightly coat the pan with olive oil before cooking. Ensure the pan is preheated to avoid sticking.

Can these patties be baked instead of pan-fried?

Yes, you can bake them at 375°F (190°C) for about 20-25 minutes. Flip them halfway through for even cooking.

How do I store leftover patties?

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.

Conclusion

Mediterranean Chicken Patties are truly a delightful and healthy dish that brings a burst of flavors to your table. Perfect for a quick meal or as part of a larger feast, these patties are both versatile and satisfying. The combination of fresh ingredients and rich Mediterranean spices makes this dish a must-try for anyone looking to explore new culinary horizons while maintaining a nutritious diet.

More Recipes Suggestions and Combination

Grilled Lemon Herb Salmon

Pair the Mediterranean chicken patties with grilled lemon herb salmon for a protein-rich feast with a zesty and refreshing flavor.

Greek Salad with Feta and Olives

Serve the patties alongside a classic Greek salad to enhance the Mediterranean palate with fresh and tangy elements.

Rosemary Roasted Potatoes

Combine the chicken patties with crispy, herby rosemary roasted potatoes for a comforting and hearty meal.

Hummus and Pita Bread

Use the patties as a topping or accompaniment with creamy hummus and warm pita bread for a delightful Mediterranean-inspired combination.

Yogurt Cucumber Sauce

Prepare a refreshing yogurt cucumber sauce as a dip for the chicken patties to add a cooling, creamy tang.

Quinoa Tabbouleh Salad

Pair the patties with a light quinoa tabbouleh salad, full of vibrant herbs, tomatoes, and lemon for a balanced and nutritious side.

Stuffed Eggplants with Vegetables

Serve the patties alongside Mediterranean-style stuffed eggplants filled with a mix of roasted vegetables and spices for a complete, colorful plate.