Pasta Fagioli Soup

Introduction

Pasta Fagioli, an Italian classic, is a comforting soup that beautifully combines pasta and beans. This dish is not only hearty and flavorful but also easy to prepare. It’s a perfect meal for chilly days, offering rich flavors and a fulfilling experience. The heart of this soup lies in its ingredients, which come together to create a wholesome and nutritious dish.

Detailed Ingredients with measures

Olive oil – 2 tablespoons
Onion – 1 medium, diced
Carrots – 2 medium, diced
Celery – 2 stalks, diced
Garlic – 3 cloves, minced
Canned diced tomatoes – 1 can (14.5 ounces)
Vegetable broth – 4 cups
Cannellini beans – 1 can (15 ounces), drained and rinsed
Ditalini pasta – 1 cup
Fresh basil – a handful, chopped
Salt – to taste
Pepper – to taste
Parmesan cheese – for serving

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 45 minutes
Total Time: 1 hour
Yield: 6 servings

Detailed Directions and Instructions

Prepare the Base

Start by heating olive oil in a large pot over medium heat. Once the oil is hot, add diced onions, carrots, and celery. Sauté for about 5 minutes until the vegetables soften.

Add Garlic and Seasonings

Stir in minced garlic, Italian seasoning, and red pepper flakes. Cook for an additional minute to release the flavors.

Add the Tomatoes

Pour in crushed tomatoes and their juice, mixing well with the rest of the vegetables. Allow the mixture to simmer for a few minutes.

Incorporate Broth

Gradually add vegetable broth or chicken broth. Bring the mixture to a simmer and let it cook for about 10 minutes.

Add Beans and Pasta

Stir in the canned beans (like cannellini or kidney beans) and bring the soup back to a simmer. Add the pasta of your choice and cook according to package instructions until tender.

Final Touches

Once the pasta is cooked, taste the soup and adjust seasonings as needed. If desired, add fresh spinach or kale and cook until wilted.

Serve the Soup

Ladle the pasta fagioli into bowls and garnish with grated Parmesan cheese and fresh parsley if desired.

Notes

Cooking Time

The total cooking time for this soup is approximately 30-40 minutes.

Pasta Choice

Any small pasta shape works well. Consider using ditalini or elbow pasta for a classic touch.

Storage

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.

Freezing

This soup freezes well. To freeze, let it cool completely, then transfer to freezer-safe containers for up to 3 months.

Vegetarian Option

For a vegetarian version, ensure that the broth used is vegetable-based and that no meat products are added.

Cook techniques

Chopping Vegetables

Chop vegetables like carrots and celery into uniform pieces to ensure even cooking and consistent texture in the soup.

Sautéing

Sauté garlic and onions in olive oil to build a flavorful base for the soup. Cook until softened and fragrant.

Simmering

Simmer the soup ingredients together to allow flavors to meld. This technique helps develop depth in the broth.

Using Beans

Utilize canned beans for convenience, or soak and cook dried beans for a more authentic texture and flavor.

Blending

Blend a portion of the soup if you prefer a creamier consistency, which adds richness while still leaving some texture.

Adjusting Seasoning

Taste and adjust seasoning near the end of cooking. Adding salt, pepper, or herbs can enhance the overall flavor profile.

FAQ

Can I use different types of beans?

Yes, you can use various beans such as kidney beans or cannellini beans as per your preference.

Is Pasta Fagioli Soup gluten-free?

This soup can be made gluten-free by using gluten-free pasta; opt for a suitable substitute.

How long can I store leftovers?

Leftovers can typically be stored in the refrigerator for up to 3-4 days in an airtight container.

Can I freeze Pasta Fagioli Soup?

Yes, you can freeze the soup. Just be sure to leave out the pasta, as it may become mushy upon thawing.

What can I serve with Pasta Fagioli Soup?

It pairs well with crusty bread or a fresh salad for a complete meal.

Conclusion

Pasta fagioli soup is a comforting and hearty dish that beautifully combines the flavors of pasta and beans. It is not only delicious but also versatile, allowing for various adaptations based on your taste preferences. This recipe serves as a wonderful base that can be modified with additional vegetables, proteins, or spices to suit your palate. Enjoy it as a warming meal on cold days or a wholesome option at any time of year.

More recipes suggestions and combination

Vegetable Variations

Consider adding in other vegetables such as spinach, kale, or zucchini to enhance the nutrient profile and add depth of flavor.

Protein Boost

Incorporate cooked sausage, ground turkey, or even shredded chicken to make the soup more filling and add a meaty texture.

Herb Infusion

Experiment with fresh herbs like rosemary, thyme, or basil to elevate the aroma and taste of the soup.

Pasta Alternatives

Try using different types of pasta such as whole wheat, gluten-free, or even substitute with grains like quinoa or barley for a unique twist.

Spicy Kick

For a spicier version, add red pepper flakes or diced jalapeños to the soup for an added heat.

Serve with Crusty Bread

Pair your pasta fagioli with crusty bread or garlic breadsticks for a complete and satisfying meal.

Cheese Topping

Sprinkle freshly grated Parmesan or Pecorino Romano cheese on top before serving for a creamy finish.