Salmon Balls with Avocado Sauce

Introduction

Looking for a wholesome, delicious, and easy-to-make dinner recipe? These Salmon Balls with Creamy Avocado Sauce are here to revolutionize your weekly meal rotation! Perfectly moist and full of flavor, these salmon balls pair wonderfully with the refreshing avocado sauce to create a dish that’s both satisfying and nutritious. Whether you’re planning a dinner with friends or a cozy night in, this recipe is guaranteed to impress.

Detailed Ingredients with measures

Salmon fillet – 500 grams
Egg – 1 large
Breadcrumbs – 1/3 cup
Fresh parsley – 2 tablespoons, finely chopped
Lemon juice – 1 tablespoon
Garlic cloves – 2, minced
Salt – 1 teaspoon
Black pepper – 1 teaspoon

For the creamy avocado sauce:
Avocado – 1 large, ripe
Greek yogurt – 1/4 cup
Lime juice – 1 tablespoon
Cilantro leaves – 1 tablespoon, chopped
Garlic clove – 1, minced
Salt – 1/2 teaspoon
Water – 2–3 tablespoons for consistency

Prep Time

Getting everything ready for this recipe takes just around 15 minutes. From chopping fresh parsley to preparing the creamy avocado sauce, the preparation process is both straightforward and quick.

Cook Time, Total Time, Yield

The cook time for the salmon balls is approximately 15 minutes, yielding a total time commitment of around 30 minutes from start to finish. This recipe is a great pick for a dinner that serves 4 people and leaves them asking for seconds.

Enjoy these Salmon Balls with Creamy Avocado Sauce and make any mealtime a standout occasion. Packed with healthy fats, protein, and fresh flavors, it’s a delightful dish you’ll want to make again!
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Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Prepare a baking sheet by either lining it with parchment paper or lightly greasing it to prevent sticking.

Step 2: Prepare the Salmon

Start by removing the skin from the salmon fillets if they have any. Cut the salmon into smaller chunks, then place them in a food processor. Pulse until the salmon is finely chopped but not overly processed into a paste.

Step 3: Make the Salmon Ball Mixture

Transfer the finely chopped salmon to a large mixing bowl. Add breadcrumbs, eggs, minced garlic, finely diced onion, chopped fresh dill, lemon juice, salt, and pepper. Mix everything together until well combined and the texture is uniform.

Step 4: Shape the Salmon Balls

Using your hands, grab small portions of the mixture and roll them into balls of your desired size. Place each ball onto the prepared baking sheet, ensuring they are spaced slightly apart.

Step 5: Bake the Salmon Balls

Place the baking sheet in the oven and allow the salmon balls to bake for approximately 12-15 minutes or until cooked through. Check for doneness by ensuring they are firm and no longer translucent in the center.

Step 6: Prepare the Creamy Avocado Sauce

While the salmon balls bake, cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Add Greek yogurt, lime juice, minced garlic, and a pinch of salt. Blend until smooth and creamy. Adjust the seasoning or add water for a thinner consistency, if needed.

Step 7: Serve

Once the salmon balls are cooked, remove them from the oven and let them cool slightly. Serve the salmon balls with the creamy avocado sauce on the side or drizzle it over the top. Garnish with fresh dill or parsley if desired.

Notes

Note 1: Salmon Freshness

For the best flavor and texture, use fresh, high-quality salmon fillets for this recipe. Avoid using frozen salmon unless it has been properly thawed.

Note 2: Breadcrumb Substitutes

You can substitute regular breadcrumbs with Panko, almond flour, or gluten-free breadcrumbs for dietary preferences.

Note 3: Sauce Adjustments

If you prefer a tangier avocado sauce, add more lime juice. For a creamier texture, increase the Greek yogurt slightly.

Note 4: Storing and Reheating

Leftover salmon balls can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the oven or on a stovetop for better texture, rather than using the microwave.

Note 5: Make Ahead

The salmon balls can be prepared ahead and frozen before baking. When ready to cook, bake them straight from the freezer, adding a few minutes to the cooking time.
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Cook techniques

Forming the Salmon Balls

Begin by finely shredding or chopping the salmon to create a consistent texture for the mixture. Shape them into small, even-sized balls for better cooking and presentation.

Panfrying the Salmon Balls

Cook the salmon balls in a hot skillet with a drizzle of oil until evenly browned on all sides, ensuring that they are cooked through while maintaining a tender inside.

Mashing the Avocado

Use a fork or food processor to mash the avocado until it reaches a creamy consistency. This creates the smooth base for the creamy avocado sauce.

Seasoning the Sauce

Incorporate lime juice, garlic, and seasonings into the mashed avocado to boost the flavors and achieve a fresh, zesty balance for the sauce.

Combining Ingredients

Pair the warm salmon balls with the chilled avocado sauce to enhance the contrast and ensure a refreshing, balanced meal. Garnish with fresh herbs as desired.

FAQ

Can I use canned salmon for this recipe?

Yes, canned salmon can be used as a substitute for fresh salmon. Ensure to drain it well and remove any small bones if necessary for a smoother texture.

Can I bake the salmon balls instead of panfrying?

Absolutely. Preheat your oven to 375°F (190°C) and bake the salmon balls on a lined baking tray for 15-20 minutes, flipping halfway through to ensure even cooking.

How can I make this recipe dairy-free or gluten-free?

This recipe is naturally dairy-free and gluten-free, provided no breadcrumbs containing gluten are used in the salmon mixture. Use gluten-free alternatives if necessary.

How long will the avocado sauce stay fresh?

The avocado sauce is best consumed fresh to enjoy its creamy texture and vibrant flavor. If stored, keep it in an airtight container with a layer of plastic wrap touching the surface to reduce browning and consume within 1-2 days.

Can I freeze the salmon balls?

Yes, you can freeze the salmon balls after cooking. Allow them to cool completely, store in an airtight container, and freeze for up to 2 months. Reheat them in a skillet or oven before serving.

Conclusion

Salmon balls with creamy avocado sauce offer a perfect blend of nutrition and flavor, making them an ideal choice for a healthy dinner. They are simple to prepare, packed with omega-3 fatty acids, and work well for both casual meals and special occasions. The creamy avocado sauce adds a smooth and refreshing twist, complementing the rich taste of the salmon. Whether you’re preparing them as a main dish or a delightful appetizer, this recipe is bound to become a household favorite.

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