Sheet Pan Teriyaki Chicken Pineapple
Introduction
This Sheet Pan Teriyaki Chicken and Pineapple recipe is a delightful blend of savory and sweet flavors, making it a perfect weeknight meal. The ease of preparation and the one-pan cooking method mean less time cleaning up and more time enjoying your delicious dish. The combination of tender chicken and juicy pineapple, combined with a homemade teriyaki sauce, brings a taste of the tropics to your dinner table.
Detailed Ingredients with measures
Chicken thighs – 1.5 pounds, boneless and skinless
Pineapple chunks – 1 cup, fresh or canned
Bell pepper – 1, sliced (any color)
Broccoli florets – 2 cups
Soy sauce – 1/3 cup
Honey – 1/4 cup
Rice vinegar – 2 tablespoons
Garlic – 3 cloves, minced
Ginger – 1 tablespoon, minced
Sesame oil – 1 tablespoon
Cooked rice – for serving (optional)
Sesame seeds – for garnish (optional)
Green onions – chopped, for garnish (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time – 25 minutes
Total Time – 40 minutes
Yield – Serves 4
Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures that your chicken and pineapple cook evenly and thoroughly.
Step 2: Prepare the Chicken
Cut boneless, skinless chicken thighs into bite-sized pieces. This will help them cook faster and absorb the teriyaki flavor.
Step 3: Mix the Teriyaki Sauce
In a bowl, combine teriyaki sauce, minced garlic, and grated ginger. This will be the marinade for the chicken.
Step 4: Marinate the Chicken
Add the chicken pieces to the bowl with the teriyaki sauce mixture. Stir well to coat all the chicken evenly. Let it marinate for at least 15 minutes, or up to 1 hour for more flavor.
Step 5: Prepare the Pineapple
Cut fresh pineapple into chunks. Ensure that the pieces are similar in size to the chicken for even cooking.
Step 6: Assemble the Sheet Pan
Line a sheet pan with parchment paper for easy cleanup. Arrange the marinated chicken and pineapple chunks on the sheet pan in a single layer.
Step 7: Add Vegetables (Optional)
If desired, add bell peppers or other vegetables around the chicken and pineapple. This adds color and nutrition to the dish.
Step 8: Bake in the Oven
Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 9: Broil for Extra Flavor
For a caramelized finish, switch to broil for the last 3-5 minutes. Keep a close eye to prevent burning.
Step 10: Serve and Enjoy
Remove the sheet pan from the oven and let it cool slightly. Serve the teriyaki chicken and pineapple over rice or noodles if desired.
Notes
Note 1: Chicken Alternatives
You can substitute chicken thighs with chicken breasts if you prefer a leaner option.
Note 2: Pineapple Variations
Canned pineapple can also be used if fresh is unavailable. Drain it well before using.
Note 3: Extra Seasoning
Feel free to add sesame seeds or sliced green onions as a garnish before serving for added texture and flavor.
Note 4: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Cook techniques
Sheet Pan Cooking
Sheet pan cooking allows for easy cleanup and even cooking. By using a single pan, you can roast your proteins and vegetables simultaneously, maximizing flavor and minimizing effort.
Marinating
Marinating the chicken in a teriyaki sauce enhances its flavor and tenderness. Letting it sit allows the meat to absorb the seasoning deeply.
Roasting
Roasting at high temperatures caramelizes the sugars in the ingredients, creating a deliciously golden-brown exterior while keeping the inside juicy.
Chopping
Uniform chopping of the pineapple and chicken ensures even cooking and helps all ingredients to cook at the same rate.
Resting
Allowing the dish to rest for a few minutes after cooking lets the juices redistribute in the chicken, leading to a more moist and flavorful meal.
FAQ
Can I use other vegetables?
Yes, you can substitute or add other vegetables like bell peppers, broccoli, or snap peas based on your preference.
How long can I marinate the chicken?
You can marinate the chicken for at least 30 minutes, but for optimal flavor, marinate it for 2 to 4 hours.
Can I make this dish ahead of time?
Yes, you can prep the chicken and vegetables in advance and store them in the refrigerator until you’re ready to cook.
What can I serve with this dish?
This teriyaki chicken and pineapple pairs well with rice, quinoa, or a fresh green salad.
Can I use frozen chicken?
It’s best to use fresh chicken, but if you use frozen, ensure it’s completely thawed and drained before marinating.
Conclusion
The Sheet Pan Teriyaki Chicken and Pineapple is a delightful dish that combines the savory flavors of teriyaki chicken with the sweetness of pineapple, all cooked effortlessly on a single sheet pan. This recipe not only makes for a quick and easy dinner but also allows for convenient clean-up, giving you more time to enjoy your meal. Whether for a busy weeknight or a weekend gathering, this dish is sure to impress.
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