Slow Cooker Mediterranean Chicken -

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Introduction

The Slow Cooker Mediterranean Chicken recipe is a delightful and easy dish that transports you to the sun-soaked coasts of the Mediterranean. This flavorful meal combines tender chicken with fresh veggies and aromatic herbs, making it not only healthy but also incredibly satisfying. Perfect for busy weeknights, this recipe allows you to prepare a delicious dinner with minimal effort while filling your home with enticing aromas.

Detailed Ingredients with measures

– Chicken thighs, bone-in, skin-on (2 pounds)
– Olive oil (2 tablespoons)
– Red onion, diced (1 medium)
– Bell pepper, sliced (1 large)
– Zucchini, sliced (1 medium)
– Cherry tomatoes, halved (1 cup)
– Kalamata olives, pitted (1/2 cup)
– Garlic cloves, minced (4)
– Dried oregano (1 teaspoon)
– Dried thyme (1 teaspoon)
– Salt (to taste)
– Pepper (to taste)
– Chicken broth (1 cup)
– Fresh parsley, chopped (for garnish)

Prep Time

The preparation for this dish is quick and efficient, taking about 15 minutes to chop the vegetables, measure the ingredients, and season the chicken.

Cook Time, Total Time, Yield

Cook Time: 6 to 8 hours on low or 4 to 5 hours on high
Total Time: Approximately 6 to 8 hours (depending on cooking method)
Yield: Serves 4 to 6 people

Enjoy this wholesome Mediterranean Chicken with your family or friends, making the most of every bite filled with vibrant flavors.

Detailed Directions and Instructions

Step 1: Prepare the Chicken

Begin by trimming any excess fat from the chicken thighs. This will help reduce greasiness and allow the flavors to meld better during cooking.

Step 2: Season the Chicken

In a large bowl, combine olive oil, garlic, oregano, paprika, salt, and pepper. Coat the chicken thighs evenly with this mixture.

Step 3: Layer Vegetables

Chop the bell peppers, onions, and zucchini into bite-sized pieces. Place these vegetables at the bottom of the slow cooker as a bed for the chicken.

Step 4: Add Chicken to Slow Cooker

Place the seasoned chicken thighs on top of the vegetables in the slow cooker. This layering ensures that the chicken cooks evenly and the juices flavor the vegetables.

Step 5: Add Remaining Ingredients

Pour the diced tomatoes over the chicken and vegetables in the slow cooker. Then sprinkle the olives on top.

Step 6: Cook the Dish

Cover the slow cooker and set it on low for 6 to 8 hours or on high for 4 to 5 hours. Cooking time can vary based on your slow cooker, so adjust as necessary.

Step 7: Shred the Chicken

Once cooked, use two forks to shred the chicken directly in the slow cooker. The chicken should easily pull apart.

Step 8: Serve

Stir everything together to mix the flavors. Serve the Mediterranean chicken over rice, couscous, or enjoy it as is with a sprinkle of fresh herbs.

Notes

Note 1: Chicken Thighs vs. Breasts

Using chicken thighs is recommended for their flavor and tenderness, but you can substitute with chicken breasts if desired. Adjust cooking time accordingly.

Note 2: Adding More Vegetables

Feel free to add more vegetables such as spinach or artichokes to enhance the dish’s nutritional value and flavors.

Note 3: Storage Instructions

Leftovers can be stored in an airtight container in the fridge for up to 4 days, or frozen for longer storage. Reheat thoroughly before serving.

Note 4: Serving Suggestions

Serve with a side of crusty bread or a simple salad to complete the meal.

Cook techniques

Slow Cooking

Slow cooking allows the flavors of the ingredients to meld together over an extended period. The low and steady heat breaks down tougher cuts of meat, making them tender and juicy.

Layering Ingredients

Layering your ingredients correctly in the slow cooker ensures that each item cooks evenly. Start with heartier vegetables and add meat on top, allowing the juices to trickle down and flavor all components.

Using Stock or Broth

Incorporating stock or broth instead of water adds depth to the dish. It infuses the chicken and vegetables with rich flavors throughout the cooking process.

Seasoning Wisely

Seasoning at different stages of cooking can enhance the overall flavor profile. A basic seasoning mix can be added initially, while fresh herbs may be added towards the end of cooking to preserve their aroma.

Cooking on Low

Cooking on low is generally recommended for slow cooker recipes. This gentle heat helps to break down the proteins and fibers in meat, making it tender without drying it out.

FAQ

Can I use frozen chicken in the slow cooker?

It’s not recommended to cook frozen chicken in the slow cooker, as it takes too long to reach a safe temperature, which can lead to food safety issues.

How long can I keep leftovers in the fridge?

Leftovers should be stored in airtight containers and can be kept in the fridge for up to 3-4 days.

Can I add additional vegetables to the recipe?

Yes, you can add vegetables like bell peppers, zucchini, or spinach. Just be mindful of their cooking times; heartier vegetables should go in early, while softer ones can be added later.

Can I use boneless chicken thighs instead of chicken breasts?

Absolutely! Boneless chicken thighs work well in slow cooker recipes and provide a richer flavor.

Is this recipe suitable for meal prepping?

Yes, this slow cooker Mediterranean chicken is great for meal prepping. You can make a large batch and portion it out for the week.

Conclusion

The slow cooker Mediterranean chicken is a delightful dish that brings together the rich flavors of the Mediterranean in a convenient and delicious way. Its tender chicken, vibrant vegetables, and aromatic spices create a satisfying meal that is perfect for family dinners or gatherings. The slow cooking process enhances the flavors, making it a wonderful option for busy weeknights or meal prep. Enjoy this dish with fresh bread, rice, or a light salad for a complete dining experience.

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