Spinach Artichoke Crustless Quiche
Introduction
Spinach artichoke crustless quiche is a delicious and wholesome dish that brings together the rich flavors of spinach and artichokes in a delightful egg-based filling. This recipe is perfect for breakfast, brunch, or even a light dinner, offering a nutritious option that’s easy to prepare. With no crust, it’s a lower-carb choice that still satisfies.
Detailed Ingredients with measures
Eggs – 6 large
Milk – 1 cup
Fresh spinach – 2 cups, chopped
Artichoke hearts – 1 cup, chopped (canned or frozen)
Cream cheese – 4 oz, softened
Cheddar cheese – 1 cup, shredded
Parmesan cheese – 1/2 cup, grated
Garlic powder – 1 teaspoon
Salt – to taste
Pepper – to taste
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 35 minutes
Total Time: 55 minutes
Yield: 6 servings
Detailed Directions and Instructions
Preheat Your Oven
Preheat your oven to 375°F (190°C) to ensure it’s hot enough when you’re ready to bake the quiche.
Prepare the Baking Dish
Grease a 9-inch pie dish or a similar baking dish with cooking spray or butter to prevent the quiche from sticking.
Combine the Egg Mixture
In a large mixing bowl, whisk together 6 large eggs, 1 cup of heavy cream, and 1 teaspoon of salt until the mixture is smooth and well-combined.
Add the Spinach and Artichokes
Fold in 2 cups of chopped fresh spinach and 1 cup of chopped artichoke hearts into the egg mixture, ensuring they are evenly distributed.
Incorporate the Cheese
Stir in 1 cup of shredded mozzarella cheese and 1/2 cup of grated Parmesan cheese into the mixture for added flavor and creaminess.
Season the Mixture
Add 1 teaspoon of garlic powder and 1 teaspoon of onion powder to the mixture for an extra layer of flavor.
Pour into the Dish
Pour the quiche mixture into the prepared pie dish, spreading it out evenly.
Bake the Quiche
Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set in the center and the top is lightly golden.
Cool Before Serving
Once baked, remove the quiche from the oven and let it cool for about 10 minutes before slicing and serving.
Notes
Storage Suggestions
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
This quiche can be served warm, at room temperature, or even cold. It pairs well with a side salad or fresh fruit.
Variation Options
Feel free to swap in different vegetables or cheeses based on your preferences. Feta cheese or roasted red peppers are great alternatives.
Freezing Instructions
To freeze, allow the quiche to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Cook techniques
Whisking
Whisking ingredients together ensures a smooth and even mixture, particularly for the eggs in the quiche. This technique helps to incorporate air, which contributes to the fluffiness of the final dish.
Sautéing
Sautéing the spinach and artichokes before adding them to the quiche enhances their flavors. This technique involves cooking them in a small amount of oil over medium heat until softened, allowing the moisture to evaporate.
Baking
Baking is crucial for setting the quiche. Cooking it in the oven allows the egg mixture to firm up and develop a golden top. The ideal temperature and time should be maintained for the best results.
Cooling
Allowing the quiche to cool slightly before slicing helps it hold its shape better. This technique also makes it easier to serve and enhances the flavors, as they have time to meld.
FAQ
Can I add other vegetables to the quiche?
Yes, you can customize the quiche by adding other vegetables such as bell peppers, mushrooms, or zucchini, as long as they are cooked and not too watery.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
Can I freeze the crustless quiche?
Yes, you can freeze the quiche. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to three months. Thaw in the refrigerator before reheating.
What can I serve with crustless quiche?
Crustless quiche pairs well with a fresh salad, roasted vegetables, or a simple fruit platter for a balanced meal.
Is there a dairy-free option for this quiche?
Yes, you can substitute dairy products with plant-based alternatives like almond milk or soy cheese to make it dairy-free.
Conclusion
This Spinach Artichoke Crustless Quiche is a delightful dish that combines the rich flavors of spinach and artichoke, making it perfect for brunch or a light dinner. With its simple preparation and nutritious ingredients, it offers a satisfying option for those looking to enjoy a healthy meal without the hassle of crust preparation. Serve it warm or cold, and you’ll be sure to impress your family and friends with this delicious quiche.
More recipes suggestions and combination
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