Steak Avocado Corn Bowl -

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Introduction

If you’re craving a meal that balances flavor, nutrition, and a delightful combination of textures, the steak avocado and roasted corn bowl with cilantro cream sauce is the ultimate option. Packed with juicy steak, fresh avocado, sweet roasted corn, and topped with a rich, flavorful cilantro cream sauce, this dish is perfect for lunch or dinner. Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress and satisfy everyone’s taste buds.

Detailed Ingredients with Measures

For the Bowl:

• 400 grams of steak, thinly sliced
• 2 cups of fresh or frozen corn
• 1 ripe avocado, diced
• 2 cups of cooked rice or quinoa
• 1 tablespoon of olive oil
• Salt and pepper to taste

For the Cilantro Cream Sauce:

• 1/2 cup of plain Greek yogurt
• 1/4 cup of fresh cilantro leaves, finely chopped
• 1 tablespoon of lime juice
• 1 teaspoon of honey
• Salt to taste

Prep Time

Preparing this delightful meal is incredibly straightforward. The prep time involves slicing the steak, roasting the corn, and assembling the creamy cilantro sauce. It makes for an effortless cooking process while leaving you with a premium dining experience.

Cook Time, Total Time, Yield

This dish comes together fairly quickly, allowing you to spend more time enjoying the company of those you’re serving or relaxing as you savor the flavors.

Cook time: 15 minutes
Total time: 30 minutes
Yield: Serves 2-4

Time to dive into this flavorful steak avocado and roasted corn bowl with creamy cilantro dressing—it’s a wholesome and delectable choice for your next meal.

Detailed Directions and Instructions

Grill the Corn

– Preheat a grill or stovetop grill pan to medium heat.
– Remove the husks and silks from the corn.
– Lightly coat the corn with a thin layer of olive oil.
– Place the corn on the grill and cook for 3-5 minutes on each side until all sides are charred.
– Once roasted, let the corn cool slightly before slicing off the kernels with a sharp knife. Set the kernels aside.

Prepare the Cilantro Cream Sauce

– In a food processor or blender, add 1/2 cup sour cream, juice of 1 lime, 1/4 cup fresh cilantro leaves, and a pinch of salt.
– Blend until smooth and creamy.
– Taste and adjust seasoning if needed.

Cook the Steak

– Season both sides of the steak with salt, pepper, and any additional preferred seasonings such as paprika or garlic powder.
– Heat a skillet or grill pan over medium-high heat and add about 1-2 teaspoons of olive oil.
– Once the pan is hot, place the steak in the pan. Sear it for about 4-6 minutes on each side for medium-rare, or adjust the cook time to your desired doneness.
– Remove the steak from heat and let it rest on a cutting board for 5-10 minutes before slicing it thinly, against the grain.

Assemble the Bowl

– Prepare your base by adding cooked rice or quinoa into a bowl.
– Layer the sliced steak, roasted corn kernels, and diced or sliced avocado over the base.
– Drizzle generously with the cilantro cream sauce.
– Garnish with additional lime wedges, cilantro leaves, or your choice of toppings like diced jalapeños or crumbled queso fresco.

Notes

Adjusting Steak Cook Time

– Cooking time for the steak varies depending on thickness and your preferred doneness. Use a meat thermometer if needed.

Choosing the Base

– You can use any base ranging from white rice, brown rice, quinoa, or even cauliflower rice as a low-carb option.

Vegetarian Adaptation

– If you’d like to make this recipe vegetarian, substitute the steak with grilled tofu, tempeh, or an additional vegetable like roasted sweet potatoes.

Storage and Reheating

– Store leftovers in separate airtight containers for up to 3 days. Reheat the corn and steak, but add fresh avocado and cilantro cream sauce just before serving.

Sauce Consistency

– If the cilantro cream sauce is too thick, you can thin it out by adding a teaspoon of water or lime juice at a time until your desired consistency is achieved.

Optional Toppings

– Feel free to add other toppings such as black beans, shredded lettuce, or diced tomatoes for additional flavor and texture.

Cook Techniques

Grilling the Corn

Grill the corn until it develops a slightly charred appearance to add a smoky flavor to the dish. Make sure to rotate the corn while grilling for even cooking.

Cooking the Steak

Sear the steak in a skillet or grill it until it reaches your desired level of doneness. Let the steak rest for a few minutes after cooking to retain its juices, then slice thinly.

Blending the Cilantro Cream Sauce

Combine the cilantro and other sauce ingredients in a blender or food processor. Blend until the sauce achieves a smooth and creamy consistency.

Assembling the Bowl

Layer the bowl components thoughtfully, starting with the roasted corn and avocado. Add the steak slices on top and drizzle generously with the cilantro cream sauce.

FAQ

Can I use frozen corn instead of fresh corn?

Yes, frozen corn can be used if fresh corn is not available. Thaw and cook the frozen corn before grilling.

What is the best cut of steak for this recipe?

Cuts like ribeye, sirloin, or flank steak work well for this dish due to their tenderness and flavor.

Can I make the cilantro cream sauce ahead of time?

Yes, the cilantro cream sauce can be made in advance and stored in the refrigerator for up to 2 days. Make sure to stir or shake it well before using.

What can I substitute for cilantro if I don’t like the taste?

If you’re not a fan of cilantro, you can substitute it with fresh parsley or basil for a different flavor profile.

How do I know when the steak is cooked to my preference?

Use a meat thermometer to check the steak’s internal temperature. For medium-rare, the temperature should be around 135°F, and for medium, it should be around 145°F.

Can I add other vegetables to the bowl?

Absolutely. Feel free to add other vegetables like cherry tomatoes, bell peppers, or greens to customize your bowl.

Is this dish gluten-free?

Yes, the dish is gluten-free as long as the ingredients you use, like the sauce components, do not contain gluten.

What are other ways to cook the steak besides grilling?

You can pan-sear the steak in a skillet or broil it in the oven if grilling is not an option.

Conclusion

The Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce offers a perfect balance of flavors and textures, making it an ideal meal for any occasion. The tender steak, creamy avocado, and smoky roasted corn combine with the vibrant cilantro cream sauce to deliver a fresh and satisfying dish. It’s a versatile recipe that’s easy to adapt and perfect for lunch or dinner. Elevate your dining experience with this tasty dish, and enjoy every bite!

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