Stir-Fried Green Beans with Pork
Introduction
Stir-Fried Green Beans with Pork is a deliciously simple dish that combines the crunch of fresh green beans with the savory flavors of pork. This recipe is perfect for a weeknight dinner, as it is quick to prepare and full of taste. With only a few ingredients, you can create a satisfying meal that is both healthy and flavorful.
Detailed Ingredients with measures
– Green Beans: 300 grams, trimmed
– Pork Mince: 250 grams
– Garlic: 3 cloves, minced
– Soy Sauce: 2 tablespoons
– Oyster Sauce: 1 tablespoon
– Vegetable Oil: 2 tablespoons
– Sugar: 1 teaspoon
– Pepper: to taste
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 serves
This delightful stir-fry dish is not only quick to make but also offers a great balance of protein and vegetables, making it a nutritious option for your dinner table. Enjoy the harmony of flavors in every bite!
Detailed Directions and Instructions
Step 1: Prepare the Pork
Thinly slice the pork shoulder or pork loin into strips. In a bowl, combine the pork with soy sauce, cornstarch, and a dash of sesame oil. Let it marinate for about 15-20 minutes.
Step 2: Prepare the Green Beans
Wash and trim the green beans by removing the ends. Ensure they are evenly sized for uniform cooking.
Step 3: Heat the Wok
Place a wok or a large skillet over high heat. Add vegetable oil and wait until it shimmers, indicating that it is hot enough for cooking.
Step 4: Cook the Pork
Add the marinated pork to the hot wok in a single layer. Allow it to sear without stirring for 1-2 minutes until it develops a rich brown color. Stir-fry until the pork is cooked through, about 3-4 minutes. Remove the pork from the wok and set it aside.
Step 5: Stir-Fry the Green Beans
In the same wok, add more oil if necessary. Add the prepared green beans and stir-fry for about 2-3 minutes until they turn bright green and are slightly tender but still crisp.
Step 6: Combine the Ingredients
Return the cooked pork to the wok with the green beans. Add minced garlic, and stir-fry together for another minute until fragrant.
Step 7: Add Sauce and Combine
Pour in the stir-fry sauce made from soy sauce, oyster sauce, sugar, and pepper. Toss everything together in the wok until evenly coated and heated through.
Step 8: Serve
Remove from heat and transfer the stir-fry to a serving dish. Serve immediately with rice or noodles.
Notes
Note 1: Pork Alternatives
You can substitute the pork with chicken or beef based on preference.
Note 2: Green Bean Variation
Other vegetables such as bell peppers or broccoli can be added for additional color and nutrition.
Note 3: Spice It Up
For extra heat, consider adding slices of fresh chili or a dash of chili flakes.
Note 4: Marinating Time
For best results, marinating the pork longer can enhance the flavor. Aim for at least 30 minutes if time permits.
Note 5: Cooking Equipment
A wok is preferred for stir-frying, but a large non-stick skillet will also work well.
Cook techniques
Stir-Frying
Stir-frying is a quick cooking technique that involves cooking ingredients at high heat while constantly stirring. This method helps to retain the color, flavor, and nutritional value of the vegetables.
Marinating
Marinating is a process of soaking the meat in a seasoned liquid for a period to enhance its flavor and tenderness. Using a marinade that includes soy sauce adds depth to the pork.
High Heat Cooking
Cooking on high heat helps to achieve a nice sear on the pork, creating a pleasing texture and flavor. It is essential to use a wok or a large pan that can withstand high temperatures.
Deglazing
Deglazing involves adding a liquid to the pan after sautéing to loosen and dissolve the browned bits. This technique adds flavor to sauces and helps to create a more cohesive dish.
Blanching
Blanching is a technique where vegetables are briefly boiled and then plunged into ice water. This method helps maintain a vibrant color and crisp texture for the green beans.
FAQ
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans; just ensure they are thawed and drained before adding them to the stir-fry.
What can I substitute for pork?
You can substitute pork with chicken, beef, or tofu for a vegetarian option.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Can I add other vegetables?
Absolutely! Feel free to add vegetables like bell peppers, carrots, or broccoli for added flavor and nutrition.
Is this dish gluten-free?
It can be made gluten-free by using gluten-free soy sauce and ensuring other ingredients, like the optional sauce, are also gluten-free.
Conclusion
Stir-fried green beans with pork is a fantastic dish that brings together the vibrant flavors of fresh vegetables and tender meat. This dish is not only quick and easy to prepare, but it also offers a delightful balance of textures and tastes. Perfect for a busy weeknight dinner, it can be served on its own or paired with rice or noodles to make a complete meal. Enjoy the savory and satisfying combination of ingredients that makes this recipe a family favorite.
More recipes suggestions and combination
Green Beans with Chicken
Swap pork for chicken to create a lighter version of this dish, allowing the green beans to shine alongside tender pieces of chicken.
Vegetarian Stir-fried Green Beans
For a vegetarian alternative, omit the meat and toss in some tofu or tempeh for added protein along with your favorite veggies.
Green Beans with Beef
Replace pork with beef for a more savory flavor. Thinly sliced beef will cook quickly and pair well with the crunch of the green beans.
Spicy Garlic Green Beans
Enhance the dish with a spicy kick by adding chili flakes or fresh chopped chilies to the stir-fry, balancing the heat with a touch of garlic.
Coconut Curry Green Beans
Incorporate coconut milk and curry paste into the stir-fry for a unique twist, creating a creamy and fragrant dish.
Pork and Green Beans Stir-fry with Cashews
Add cashews to the stir-fry for an extra crunch and nutty flavor that complements the tenderness of the pork and the crispness of the green beans.
